5 Weeks Unlimited
Mother-Daughter Discount
Bring-A-Friend
& Save
Starts Oct 21st!
✨What if you could feel safer, stronger, & more prepared - in just 5 weeks?
That’s exactly what the Empowered Self-Defense Bootcamp is designed to give you.
Freedom to walk with confidence.
To feel safe in your own skin.
To live on your own terms—without second-guessing yourself.
The Empowered Self-Defense Bootcamp is a 5-week transformation that blends movement, mindset, and real-world practice.
You won’t just know more—you’ll feel different.
You'll feel:
Stronger - physically, mentally, emotionally.
Clearer - about your instincts, your voice, your boundaries.
More Confident—with a level of self-trust that changes everything.
Because self-defense isn’t about fear.
It’s about presence.
It’s about empowerment.
And it starts here.
Feel a little unsure? You're not alone.
✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.
Want the full experience?
🎥Click here to watch the full webinar.
If you’ve ever wondered, “Could I actually do this?”—the answer is YES.
And we’ll show you how.
✨In just 5 weeks, the Empowered Self-Defense Bootcamp equips you with tools you’ll carry for life:
✔️ Confidence you can count on in everyday life
✔️ Boundaries that are clear, firm, and unapologetic
✔️ Instinctive skills that work—even against someone bigger & stronger
✔️ Presence and awareness that make you less likely to be targeted
✔️ A stronger connection to your body and your power, no matter your age, size, or fitness level
👉 Because this isn’t just about reacting to danger—it’s about helping you stand strong, move boldly, and live life on your own terms.
✨Your 5-Week Journey
📅 Here’s how your transformation unfolds each week:
1️⃣ Stepping Into Your Power
Lay the foundation with awareness and boundaries—claiming your space with confidence from day one.
2️⃣ Confidence in Motion
Build balance, presence, and movement that make your strength visible and undeniable.
3️⃣ Instincts & Action
Sharpen your body’s natural responses—so you can disrupt, escape, and act without hesitation.
4️⃣ Unshakable Within
Strengthen your mindset and voice to see clearly, respond with confidence, and stay centered under pressure.
5️⃣ Empowerment For Life
Bring it all together—skills, instincts, and self-trust you’ll carry long after the bootcamp ends.
🙋♀️ VIP Access, Discounts, & Bonuses
💜 When you join, you also unlock:
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Lifetime VIP Membership (discounts, free passes, & more)
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Weekly Power Practices (turn class lessons into daily habits)
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Unlimited classes at all three locations for 5 weeks
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Catch-up options if life gets in the way
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Empowerment Circle private community for support, accountability, & celebrating wins
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Personal Empowerment Plan—your roadmap for lasting confidence
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Mindset activations & breathwork to anchor calm and ease anxiety
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1-to-1 Safety Session to answer all your questions
🎁 BONUS: Special Discounts!
Mother-Daughter 2-for-1 ($379 savings)
Bring-a-Friend (save $100 total)
📸 Program Snapshot
Length: 5 weeks
Format: 60-minute weekly sessions (unlimited attendance)
Locations: Nyack • White Plains • Suffern
Price: $499 $379 (all-inclusive)
📍Weekly Class Schedule
📍 White Plains — Tuesdays, 7–8 pm
📍 Nyack — Thursdays, 7–8 pm
📍 Suffern — Saturdays, 2–3 pm
Fall 2025
• October 21- November 22, 2025 SOLD OUT
Next Available Bootcamps (2026)
✨ Register before Jan 1st for a 10% Early Bird Discount!
By Week Five, You’ll Notice the Shift…
You don’t just know what to do —
your body does it for you.
You don’t just hope you’ll react —
you trust your instincts and naturally respond.
You don’t just picture confidence —
you feel more at home in your own skin
That’s the freedom this bootcamp gives you:
The power to own your space.
The readiness to respond with clarity.
The self-esteem to move through your life boldly, authentically, and on your own terms.
Because self-defense isn’t about fear.
It’s about presence.
It's about choices.
It’s about freedom.
It’s about finally living as the strongest version of yourself.
✨What Makes This Bootcamp Different
Most self-defense classes give you choreographed moves to memorize.
We train your natural instincts to adapt, stay present, and respond when it matters most.
Unlimited Classes, Flexible Schedule
You’re not locked into one night a week. For 5 weeks, you can train at any and all sessions in Nyack, White Plains, or Suffern—whatever works for your life.
One Price, All-Inclusive Transformation
For $379, you get everything: unlimited training, weekly Power Practices, Personal Empowerment Plans, exclusive VIP status, free self-defense tools, one-to-one safety consultations, and other empowerment resources.
Skills You’ll Actually Use
This isn’t about belts or memorized routines. It’s about knowing what to do when you’re startled, pressured, or feel something is "off"—in parking lots, stairwells, elevators, and more.
A Sisterhood of Strength
You’ll laugh, kick butt, and find your voice alongside women who want the same thing you do: to live life more fully, authentically, and on our own terms.
🌟Why Women Choose LifeForce
Feature / Benefit
5 Weeks Unlimited
Flexible Locations
Instinct-Based Adaptable Skills
Real-World Scenarios
Moms train FREE
Bring-a-Friend Discount
Weekly Power Practices
Personal Empowerment Plan
Exclusive VIP Discounts
Free Self-Defense Tools
Supportive Women-Centered Environment
Nurse-Led & Trauma-Informed
Follow-Up Support
LifeForce Bootcamp
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Typical Self-Defense Class
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❌ memorized routines
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Length & Results
Skills
Training Access
Integration
Real-World Scenarios
Support
Community
Extras
LifeForce Bootcamp
✅ 5-week focused transformation that builds muscle memory
✅ Instinctive & adaptable skills that work off your natural reflexes
✅ Unlimited classes across 3 locations during 5 weeks
✅ Movement + mindset + awareness + behavior woven together
✅ Parking lots, stairwells, elevators, cars, social settings
✅ Weekly Power Practices, Empowerment Plan, 1-to-1 Safety Consultation, follow-up resources
✅ Women-centered, access to the Empowerment Circle online community, supportive, empowering
✅ VIP status, free self-defense tool, other safety resources
Typical Self-Defense Class
❌ A single “one-and-done” class (or years of dojo training)
❌ Memorized or choreographed techniques (unrealistic under adrenaline)
❌ Fixed time, limited access
❌ Often either behavior or physical skilled focus
❌ Dojo-based drills that don’t match
real life
❌ No follow-up, retention fades quickly
❌ Often mixed, intimidating, or male-dominated
❌ None
Student Stories 💬
“This isn’t just self-defense. It changed how I carry myself everywhere.”
Kyla, 31
Bootcamp Graduate
"This is a must for every single woman. I've told all my friends at work they have to take this course. Total game changer."
Amanda, 25
Bootcamp Graduate
"I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected."
Trish, 42
Bootcamp Graduate
“I came for self-defense skills, but I left with confidence I use every day.”
Lydia, 28
Bootcamp Graduate
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Chrissy, 64
Bootcamp Graduate
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
LifeForce Self Defense
845-499-9602
Nyack, White Plains, Kington & Suffern, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).