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LifeForce

Self Defense for Women

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Self-defense training is an

essential life skill
for all women in today's world

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Hello.

We are not weak, we are not defenseless. We are incredibly capable, with the proper training & mindset 

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You'll develop confidence, strength, & resilience, both physically and mentally 

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You become healthier,

less stressed, and more in

 control of your own life​

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You'll develop confidence, strength, & resilience;
both
physically and mentally

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Flock.

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Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels!

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