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LifeForce

Self Defense for Women

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Self-defense training helps you develop confidence, strength, & resilience, both physically and mentally 

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It can help you be healthier,

less stressed, and more in

 control of your own life​

Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels!



With the proper training & mindset, women are
incredibly capable!

Join us in self-defense classes, and empower yourself to learn the skills to keep you and your loved ones safe. You're worth fighting for, and you do have the power to protect yourself!

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