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Self Defense for Women


Self-defense training helps you develop confidence, strength, & resilience, both physically and mentally 


It can help you be healthier,

less stressed, and more in

 control of your own life

Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels!

With the proper training & mindset, women are
incredibly capable!

Join us in self-defense classes, and empower yourself to learn the skills to keep you and your loved ones safe. You're worth fighting for, and you do have the power to protect yourself!

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