1-Hr Introduction to Self Defense - August

Looking for an introduction to self defense? Look no further! In this one hour intro class, you will learn  what you need to know to protect yourself as a woman. We will cover important topics such as how to avoid becoming an easy target, how to develop striking and kicking power, and how to tap into your body's natural abilities to defend yourself. You'll learn to respond instead of freezing in fear, get out of a grab, and debunk common misconceptions about women's self defense. Join us for a fun and informative class that will leave you feeling empowered and confident in your ability to protect yourself.