Nyack • Women's Beginner's Self Defense
A weekly beginners class focused on practical self-defense for all fitness levels and ages 12+.
Details
Jun 11, 2026, 6:00 PM – 7:00 PM
Helen Hayes Youth Theater, 142 Main St, Nyack NY 10960
About
Women's Self Defense: Beginners
Step into a class where you’ll build confidence, clarity, and real-world skills you can rely on.
Our weekly, beginner-friendly classes focus on practical, instinct-based self-defense that any woman can learn. Bring your daughter, mother, sister, or friend and feel empowered together!
Led by Tina, registered nurse and certified self-defense instructor, alongside expert instructors, LifeForce classes are known for their realism, practicality, and hands-on fun.
Classes are designed for all fitness levels and ages 12+. Participants under 18 must attend with a parent.
Who It’s For
This class is perfect if you want to:
✨ Feel confident and prepared in everyday situations
✨ Respond naturally and clearly when it matters most
✨ Learn practical, instinct-based skills at a pace that works for you
✨ Practice with repetition so your skills become second nature
✨ Train alongside friends or family in a supportive, empowering environment
Class Info
Class Times
📍 Thursdays 6–7 PM — Nyack
📍 Saturdays 10:30–11:30 AM — Sloatsburg
👕 What to wear: Comfortable clothes + sneakers
Choose Your Option
• Drop-In Class — $40
• 5-Class Pass — $175
☀️ Summer Unlimited Special — $149 → $99/month
RSVP
Registration
From $40.00 to $150.00
$40.00
+$1.00 ticket service fee
$150.00
+$3.75 ticket service fee
Total
$0.00
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