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Beginners Classes: Tuesdays 7-8 pm White Plains, NY • Saturdays 2-3 pm Suffern, NY

1-Hour Intro Class

Better Safety in 60 Minutes

  • 1 hour
  • 39 US dollars
  • Suffern, NY|White Plains, NY|Kingston, NY

Service Description

In this empowering session, we'll introduce you to fundamental skills and knowledge to help protect yourself in everyday situations. In this dynamic & informative class, you'll learn practical ways to protect yourself in real-world scenarios. Here's a glimpse of what you'll learn: • Safe practices when walking alone, in parking lots, and other everyday places • How to lower your risk of being targeted • Common self-defense myths & misconceptions • Realities of self-defense weapons • How to respond assertively instead of freezing fear • Powerful moves to protect yourself against larger assailants & more By the end of this 1-hour session, you'll have initiated a strong foundation in women's self-defense principles, enabling you to navigate the world with greater confidence and security. Don't miss out - start living a more empowered and secure life today!

Upcoming Sessions

Contact Details

  • Suffern, NY

    93 Orange Turnpike, Sloatsburg, NY, USA


  • White Plains, NY

    1133 Westchester Avenue, White Plains, NY, USA


  • Kingston, NY

    348 Broadway, Kingston, NY, USA


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