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1-Hour Intro Class

Safety in 60 Minutes

  • 50 US dollars
  • Westchester County, NY|Rockland County, NY|Ulster County, NY

Class Description

In this one hour intro class, you'll be introduced to the most important aspects of self defense as a woman. We will cover important topics such as how to avoid becoming an easy target, how to develop striking and kicking power, and how to tap into your body's natural abilities to defend yourself. You'll learn to respond instead of freezing in fear, get out of a grab, and debunk common misconceptions about women's self defense. Join us for a fun and informative class that will leave you feeling empowered and confident in your ability to protect yourself!

Cancellation Policy

To cancel or reschedule, please contact us within 48hrs of the scheduled class, thank you.

Contact Details

  • 1133 Westchester Ave, White Plains, NY, USA


  • 93 Orange Turnpike, Sloatsburg, NY, USA


  • 348 Broadway, Kingston, NY, USA


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