Curious about self-defense but not sure what to expect? Our free 30-minute intro session is the perfect way to dip your toes in. Whether you're checking it out for the first time or warming up before our main class (7-8pm on Thursdays), you'll learn foundational principles, key concepts, and practical tips to boost your comfort and confidence. Stay afterward to experience our weekly 'Empowered for Life" self-defense class, open to beginners of all ages (12+) and fitness levels, designed for you to jump in and thrive at any time!
Be sure to register for your free intro, and feel free to reach out with any questions!
Cancellation Policy
30-day Refund Policy: For small group training, booking time slots include Mon, Tues, & Wed evenings 6-8pm in Nyack. We do our best to work with your group's schedule, and in the event that we cannot find a mutually available time, we will refund the booking within 30 days of purchase.
Cancellation Policy: Once a class is scheduled, please cancel at least 48 hours before the scheduled time.
299 US dollars
299 US dollars