Curious about self defense but not sure what to expect? You're not alone - so many women feel that way! That's why we offer a free 30-minute intro session as the perfect place to start. You’ll discover “5 Things Everyone Needs to Know About Self Defense,” real-world strategies for everyday situations (parking lots, elevators, etc.), and begin to tap into the power you already have to protect yourself. If you enjoy the experience, you're welcome to join our weekly beginner classes from 7-8pm, open to all ages (12+) and fitness levels. Be sure to register for this free intro—your first step towards empowerment!