About LifeForce

Unlike most self-defense training, LifeForce classes are designed for women by women and top self-defense experts.
LifeForce is a sister company to Guided Chaos Adaptive Defense, a unique self defense system taught all over the world since 1976. This system recognizes the fast, brutal, and chaotic nature of real violence, and focuses on how to function within that chaos in order to survive.
Our instructors have decades of experience training law enforcement, military, and security professionals, as well as folks from every walk of life. From the Girl Scouts to professional athletes to domestic abuse survivors, and everyone in between.
Come join other women helping each other create more empowered lives!
We believe safety training should be a part of every woman's education!
Meet Tina
Lead Instructor
