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GOT COLLEGE SAFETY QUESTIONS?

🎓 College Safety Q&A: Ask the Experts

📅 Tuesday, April 23 | 🕖 7 PM | Online Webinar

Every parent who joins gets:
✅ The College Strong Parent Guide
✅ The Student Safety Checklist
✅ Discounts for in-person classes & more

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Collge Strong

The Self Defense Class
Every Girl Needs

Give her what matters most: the confidence, awareness, and skills to stay safe—on campus and beyond.

This summer in White Plains, Nyack, Suffern, and Kingston, NY!

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Despite The Staggering Statistics

Most women have had no formal self-defense training. With nearly one-third of women worldwide experiencing violence during their lives, the need for empowerment has never been more critical.

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Free Self Defense Webinar - Join from the comfort of your home!

🗓 Next Session: Thursday, April 26th, 7–8 PM (EST)

Curious about self-defense but not sure where to start? Join us for a free, live, online intro session designed to give you a powerful foundation—right from the comfort of your own home.

This session is interactive, engaging, and designed to leave you feeling more capable, more powerful, and more preparedall in just one hour.

Whether you’re looking to feel more prepared, boost your confidence, or learn practical strategies you can use immediately, this session is the perfect place to start.

Ready to empower yourself? Register now and take the first step towards greater safety and confidence!

BONUS: Register for the webinar and receive exclusive discounts on

in-person classes!

What We Offer

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Group Events

Empower your community with

life-saving skills! We love working with families, schools, churches, synagogues, sports teams, and any group or organization eager to be empowered together. We can host classes at our locations or bring the training to you. 

Past event topics include:

 College Prep Safety • Introduction to Self Defense • Self Protection for Realtors • Ladies' Night Self Defense • Home Protection • Travel Safety • Core Combatives Bootcamp • Basic Weaponry • & more

You'll Learn How To:

  • Own your confidence in everyday situations

  • Unleash your inner power and instincts

  • Protect yourself against threats

  • Act proactively, instead of freezing in fear

  • Know the truth about self-defense weapons

  • Reduce your risk of being targeted

  • Break free from outdated myths

      and more!

Our programs are for all fitness levels and ages (12+). Whether you're a college student, a professional, a mother, or a retiree, you have the power to protect yourself!

Empowerment For Every Woman

Our Approach 

Our comprehensive approach equips you to:

  • Reduce anxiety and stress

  • Build lasting self-confidence

  • Take control of your safety and  well-being

  • Strengthen mental resilience and emotional intelligence

  • React instinctively & effectively when it matters most

  • Differentiate real-world self defense vs. sports & sparring skills

  • Lead and inspire women in your community

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Your Complete Self-Defense Foundation in 5 Classes

Learn More

Corporate Events & Customized Workshops

Learn More

Classes, Events & Workshops

Class Packages

Choose your path to empowerment

  • Drop-In Class

    45$
    Valid for 3 months
  • Best Value

    5-Class Pass

    200$
    Valid for 3 months

Why Choose Us

• Experienced & certified instructors

• Classes led by a female instructor

• Tailored to all fitness levels

• Focus on practicality

• Real-life scenario training

• For all ages 12 and up

• Welcoming, supportive, & fun learning environment

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Join the movement empowering women to live courageously, authentically, and on our own terms.

Join the movement

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What Women Are Saying

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Amanda

"This is a must for every single woman. I've told all my friends at work they have to take this class. Highly recommend!"
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Chrissy

"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much,  and now I'm going home to teach my granddaughter!"
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Trish

 "I was definitely intimidated to do something like this, but everyone was so nice and made us all feel comfortable. Yeah, way more enjoyable than I expected!"
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Mary

"Ok, so basically everything I thought I knew about self defense was wrong. My class with Tina was illuminating and so much fun!"

Subscribe for exclusive content, promotions & new class announcements!

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