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Bootcamp Starts Oct 14th!
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Empowered Self Defense
For Women
Featured Class: Empowered
Self-Defense Bootcamp
5 Weeks To Real-World Clarity, Confidence, & Power
🌟More than a class, this bootcamp transforms how you move through the world. In just five weeks, you'll get:
🔥 Confidence That Lasts
Feel more confident in daily routines and unexpected moments.
🌸 Strength That’s Yours
Reconnect with your body as a source of power, not something to fix.
💪 Real-World Readiness
Train for scenarios you face in daily life—so you know exactly what to do.
✨ Transformation You Can Feel
Five weeks of training. A lifetime of instincts, presence, and everyday power.
Other Classes
White Plains • Nyack • Suffern • Kingston, NY
🌟Why Women Choose LifeForce
🛡 Practical Skills for Real Life
Train for the situations women actually face - parking lots, elevators, social situations, and more.
💪 Strength You Already Have
Build on your natural instincts to move you forward instead of freezing you in place.
🌍 Empowerment That Lasts
Shift your mindset, feel grounded in your body, and carry empowerment into every part of your life.
💜 For Women, By Women
Taught by women and self-defense experts, our classes are built to be transformative, empowering, and fun.
✨ Accessible to All
Designed for all fitness levels and ages (12+)—no experience or athleticism required.
Student Stories 💬
Amanda
"This is a must for every single woman. I've told all my friends at work they have to take this class. Highly recommend!"
Chrissy
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Trish
"I was definitely intimidated to do something like this, but everyone was so nice and made us all feel comfortable. Yeah, way more enjoyable than I expected!"
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Mary
"Ok, so basically everything I thought I knew about self defense was wrong. My class with Tina was illuminating and so much fun!"
LifeForce Self Defense
845-499-9602
Nyack, White Plains, Kington & Suffern, NY
Serving communities in Westchester, Rockland, Orange, Ulster, and Bergen counties
Our Approach
Our comprehensive approach equips you to:
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Reduce anxiety and stress
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Build lasting self-confidence
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Take control of your safety and well-being
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Strengthen mental resilience and emotional intelligence
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React instinctively & effectively when it matters most
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Differentiate real-world self defense vs. sports & sparring skills
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Lead and inspire women in your community