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Classes, Events & Workshops
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Empowerment in Action
We're dedicated to empowering women through action at every step. Our programs equip you the practical skills and strategies to protect yourself, as well as enhance your mental resilience, emotional strength, confidence, and overall well-being.
Whether you're a college student, a working professional, a mother or a retiree, you have the ability to empower your safety!
Empowerment
Learn foundational self-defense techniques and strategies to cultivate confidence and empowerment. Develop the skills & mindset to protect yourself in various situations, empowering you to navigate the world with assurance and security.
Engagement
Share your knowledge and skills with other women, fostering a supportive environment where everyone can learn and grow together. Encourage and empower fellow women to join the journey towards self-empowerment and safety, creating a network of empowered individuals who uplift and support each other.
Community
Become part of a vibrant community of empowered women dedicated to creating positive change. Together, we are reshaping societal norms, advocating for safety and equality, and inspiring others to join our movement. Join us in building a community where every woman feels empowered, supported, and capable of effecting meaningful change.
What People Are Saying
VIDEOS
"I cant believe nobody told me any of this before, my class with Tina was illuminating and so much fun!"
Jess D, 38
"My aunt got me to come and I'm so glad she did! I was definitely intimidated to do something like this, but everyone was so nice and made us all feel comfortable. Yeah, way more enjoyable than I expected!"
Melissa R, 21
"I've told all my friends at work they have to take this class, the world is so scary these days! Really appreciate all the instructors, everyone was great."
Nancy D, 45
914-297-8878
NY Classes: Rockland, Westchester, & Ulster Counties
NJ Classes: Bergen County