Real-World Self-Defense for Women, Teens & Families
Start with one class for $40. If you decide to continue, your $40 goes toward our $99 Summer Unlimited Special — giving you unlimited access to weekly classes in Nyack and Sloatsburg.
Led by a registered nurse and certified self-defense instructor alongside self-defense experts.
Choose Your Path to Confidence
Whether you’re brand new, ready to train consistently this summer, or looking for a meaningful group experience — choose the option that fits where you are right now.
COLLEGE STRONG
She's Becoming More Independent.
Help Her Be Ready.
College Strong is a real-world readiness workshop for teen girls and young women preparing for more independence — available for private groups, schools, teams, and mother-daughter sessions.
You can’t go everywhere with her — but you can help her build skills that do.
College Strong helps young women build practical self-defense skills, awareness, confidence, and trust in their instincts in a supportive, age-appropriate, hands-on environment.
It is designed for families, schools, teams, and private groups who want young women to feel more prepared, capable, and confident as they navigate more independence.
Bring This to Your School or Group
More Ways to Train
Bring LifeForce to your family, friend group, school, workplace, or community with practical self-defense training designed for real life.
FREE GUIDE
7 Things Every Young Woman Should Know
A quick, practical guide for parents who want their daughters to feel more confident, capable, and prepared as they become more independent.
7 Things Every Young Woman Should Know
Most girls are told to “be careful,” but are often not taught how to recognize subtle pressure, trust their instincts, speak up, and leave before a situation escalates.
This guide gives parents a grounded starting point for conversations that matter.
Help her build self-trust, clarity, and confidence as she steps into more independence.
Not Sure Where to Start?
Tell us what you’re looking for, and we’ll help you find the right next step — whether that’s a free intro, weekly class, private group, College Strong, mother-daughter option, or a session for your school or organization.
Where We Train
Nyack • Sloatsburg • White Plains • Rockland • Westchester • Hudson Valley