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LifeForce

Self Defense for Women

Audio

Led by

Female Instructors

Audio

empowering, comfortable
& fun!

Our classes are

 For ALL

ages, sizes,

& fitness levels!

Classes

1-Hour Intro

Most Popular

An introduction to what every woman really needs to know about self defense!

 

You will be surprised by how capable you are, and how much fun this can be!

College Prep Course

Head off to school more 
confident, healthy,
& strong!

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Focused topics include:
• Parking Lots, Elevators, & Stairwells
• Travel & Transportation
• High-Risk Occupations
• Weapons & Gadgets
• Home Defense
• Online Dating 

Women's
Workshops

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