top of page

LifeForce

Self Defense for Women

Audio

Led by

Female Instructors

Audio

empowering, comfortable
& fun!

Our classes are

For ALL

ages, sizes,

& fitness levels!

Classes

1-Hour Intro

Most Popular

An introduction to what every woman really needs to know about self defense!

You will be surprised by how capable you are, and how much fun this can be!

1/6

College Prep Course

Head off to school more
confident, healthy,
& strong!

Focused topics include:
• Parking Lots, Elevators, & Stairwells
• Travel & Transportation
• High-Risk Occupations
• Weapons & Gadgets
• Home Defense
• Online Dating

SEE ALL CLASSES

Women's
Workshops

Instagram

Audio

Screen Shot 2022-12-14 at 8.57.21 PM.png

Size Matters.png

Screen Shot 2022-12-14 at 8.51.56 PM.png

Screen Shot 2022-12-14 at 8.47.24 PM.png

Screen Shot 2022-12-14 at 8.50.32 PM.png

Screen Shot 2022-12-14 at 8.49.40 PM.png

Anchor 1

1/6

Reviews

"So many things I never thought of before, wow, awesome class!"

Jess D.

“That was so much more fun than I thought it was going to be, I was surprised!”

Catherine R.

"I always wanted to take a class like this, I'm so glad I finally did - thank you so much!"

Chrissy P.

bottom of page