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Beginners Classes: Tuesdays 7-8 pm White Plains, NY • Saturdays 2-3 pm Suffern, NY

This service is not available, please contact for more information.

College Prep Course

Empowering Young Women For Campus Safety

  • 299 US dollars
  • Suffern, NY|White Plains, NY|Kingston, NY

Service Description

Prepare your college-bound daughter for a safer journey with our 3-hour College Prep Self Defense class. This comprehensive course is tailored to equip young women ages 16-24 with essential safety skills for college campus & beyond. Our expert instructors, led by a female certified self-defense instructor, will guide students through skills, knowledge, & mind crucial for navigating campus life confidently. With a focus on prevention, practical physical skills and empowerment, this class provides peace of mind for both you and your daughter as she embarks on her college journey. Give her the gift of preparedness with our College Prep Course! Here's some of what she'll learn: • Safety strategies for both on and off-campus, including dormitories, parking lots, events, and other everyday situations • Advocating for one's own safety & well-being • Common self-defense myths & misconceptions • How to respond instead of freezing in fear • Distinct risks posed by strangers versus acquaintances and tailored precautions for each • Powerful moves to protect against larger assailants • How to address grabs & other 'common attacks' • Realities of self-defense weapons • Techniques for automating safety practices into daily routines Give your daughter the gift of empowerment, because when it comes to self-defense, being more prepared is priceless!

Upcoming Sessions

Contact Details

  • 93 Orange Turnpike, Sloatsburg, NY, USA


  • 1133 Westchester Avenue, White Plains, NY, USA


  • 348 Broadway, Kingston, NY, USA


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