Empowered
Self-Defense
Bootcamps
Program Snapshot
• Length: 5 weeks
• Access: Unlimited classes across all locations
• Locations: Nyack • White Plains • Sloatsburg
• Class Size: Small groups
• Experience: None required
• Who: Women and teens (ages 12+)
How It Works
Your registration gives you unlimited access for five weeks across all three locations. You can attend one or more classes per week — and change locations based on your schedule.
Weekly Class Schedule
Nyack — Thursdays 7:00–8:00 PM
White Plains — Tuesdays 6:30–7:30 PM
Sloatsburg — Saturdays 2:00–3:00 PM
Your selected start date marks the beginning of your five-week bootcamp.
2026 Bootcamp Dates
Choose your start date:
Feel a little unsure? You're not alone.
✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.
Want the full experience?
🎥Click here to watch the full webinar.
If you’ve ever wondered, “Could I actually do this?”—the answer is YES.
And we’ll show you how.
Why A Bootcamp
One self-defense class can plant the seed.
This bootcamp is where that seed has time to take root and grow.
These five-weeks are designed for women who know that building real muscle memory, awareness, and self-trust takes more than one hour. Over time, skills begin to feel natural. Reactions become clearer. Confidence builds from the inside out.
It's not about intensity.
It’s about consistency — and what becomes possible when you give yourself the space to practice.
What 5 Weeks Can Do
Your awareness becomes calm and grounded — not tense or vigilant. You feel more comfortable in your own skin. Boundaries feel clear, healthy, and easier to hold.
You have clarity about how to handle uncomfortable moments. You trust your instincts, your presence is confident and strong.
Empowerment isn’t just a word now — it’s something you genuinely feel.
Your 5-Week Transformation
1️⃣ Stepping Into Your Power
Grounded presence, boundaries, and awareness — the foundation for everything that follows.
Feel your body settle into strength and clarity from day one.
2️⃣ Confidence in Motion
Learn posture, balance, and natural movement that change the way people perceive you… and how you perceive yourself.
3️⃣ Instincts & Action
Simple, instinctive responses that work under pressure.
No thinking, no overanalyzing — just natural movement your body remembers when it matters.
4️⃣ Unshakable Within
Strengthen your voice, your boundaries, your decision-making, and your nervous system.
This is where internal confidence clicks into place.
5️⃣ Empowerment for Life
Bring it all together.
Skills that stay with you.
Confidence that becomes part of who you are — not something you only feel in class.
🌟 What You’ll Walk Away With
✔ Confidence that shows up everywhere
✔ Clear, unapologetic boundaries
✔ Natural physical responses that work in real-life situations
✔ A calmer, more grounded presence
✔ Awareness that keeps you safer without fear
✔ Strength, connection, and trust in your body
✔ Practical everyday skills you’ll use for life
This is training that settles into your bones.
Special Pricing & Bonus Features
Solo Registration
$399 (limited time)
Regularly $499
Mother–Daughter Duo
$499 (Save $299)
Bring a Friend (Two Adults)
$549 (Save $249)
Included VIP Bonus Features:
• Weekly Power Practices
• Class Make-up options
• Online Empowerment Circle
• Exclusive Discounts on training, merchandise, and events
• Mindset & Breathwork Activations
• Personal Empowerment Plan
• 1-to-1 Safety Consultation
🌿 Meet Your Instructor Tina
Registered Nurse • Certified Self-Defense Instructor • 5th Degree Blackbelt • Co-Founder, LifeForce Self Defense
After experiencing stalking herself, Tina trained with world-renowned self-defense expert John perkins for over 15 years. Today, her mission is to teach the real-world skills most of us were never taught - to as many women as possible.
She and her team of self-defense experts - all veteran instructors with 25+ experience under John Perkins - create classes that are dynamic, eye-opening, and surprisingly fun. They are dedicated to helping others become more empowered, supported, and transformed.
By Week Five, You’ll Notice the Shift…
You don’t just know what to do —
your body does it for you.
You don’t just hope you’ll react —
you trust your instincts and naturally respond.
You don’t just picture confidence —
you feel more at home in your own skin
That’s the freedom this bootcamp gives you:
The power to own your space.
The readiness to respond with clarity.
The self-esteem to move through your life boldly, authentically, and on your own terms.
Because self-defense isn’t about fear.
It’s about presence.
It's about choices.
It’s about freedom.
It’s about finally living as the strongest version of yourself.
🌟Why Women Choose LifeForce
Feature / Benefit
5 Weeks Unlimited
Flexible Locations
Instinct-Based Skills
Real-World Scenarios
Moms train FREE
Bring-a-Friend Discount
Weekly Power Practices
Personal Empowerment Plan
Exclusive VIP Discounts
Free Self-Defense Tools
Supportive Women-Centered Environment
Nurse-Led & Trauma-Informed
Follow-Up Support
LifeForce Bootcamp
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
Typical Self-Defense Class
❌
❌
❌
❌
❌
❌
❌
❌
❌
❌
❌
❌
❌
Length & Results
Skills
Training Access
Integration
Real-World Scenarios
Support
Community
Extras
LifeForce Bootcamp
✅ 5-week focused transformation that builds muscle memory
✅ Instinctive & adaptable skills that work off your natural reflexes
✅ Unlimited classes across 3 locations during 5 weeks
✅ Movement + mindset + awareness + behavior woven together
✅ Parking lots, stairwells, elevators, cars, social settings
✅ Weekly Power Practices, Empowerment Plan, 1-to-1 Safety Consultation, follow-up resources
✅ Women-centered, access to the Empowerment Circle online community, supportive, empowering
✅ VIP status, free self-defense tool, other safety resources
Typical Self-Defense Class
❌ A single “one-and-done” class (or years of dojo training)
❌ Memorized or choreographed techniques (unrealistic under adrenaline)
❌ Fixed time, limited access
❌ Often either behavior or physical skilled focus
❌ Dojo-based drills that don’t match
real life
❌ No follow-up, retention fades quickly
❌ Often mixed, intimidating, or male-dominated
❌ None
What Women Are Saying
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
"I am former law enforcement and took this class as a refresher, and brought my mother. I would highly recommend this class for everyone...The amount that they were able to instruct and demonstrate in only 90 minutes was incredible. I am hoping to sign up with them for another class."
Samara H
Fishkill, NY
"Tina, Thank you from the bottom of my heart for last night’s mother-daughter self-defense session. It exceeded my expectations. Education, real life examples, and hands-on drills with you and your team. Thanks to you, my college-bound daughter and her high school friends (and their moms!) gained a new realization of how to be proactive and aware...I already slept easier last night, knowing my daughter and her friends are armed with knowledge and skills to keep them safer on a daily basis. For that I am so grateful. Thanks again!"
Jane S
Suffern, NY
"Tina and her fellow instructors are amazing! My 12 year old daughter and I signed up for a women's self defense class and didn't really know what to expect. We were given plenty of demonstrations and hands on training. Everyone was really engaging, informative, and kept positive encouragement flowing throughout the class. We had fun and learned a lot of potentially lifesaving advice and techniques."
Kasey S
Sloatsburg, NY
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Chris B
Philadelphia, PA
"This is a must for every single woman. I've told all my friends at work they have to take this course. Total game changer."
Amanda D
Greenwich, CT
“I came for self-defense skills, but I left with a totally different outlook. Every woman needs to do this!”
Lydia G
Elmsford, NY
"OK, so everything I thought I knew about self defense was wrong. My class with Tina was illuminating and so much fun!"
_edited.png)
Mary M
White Plains, NY
This class was AMAZING! The life skills she has taught my daughter and I are invaluable and easy to incorporate into many day to day scenarios. I feel so much better that Abby knows how to be safe when she goes out now. Highly recommend!!!
Ann B
Stamford, CT
"I went to my first LifeForce Self Defense class last night. What an amazing experience! Tina and her staff are welcoming and come with a wide range of practical knowledge. I felt comfortable from the start and I am super eager to learn more!"
Bethany R
Nanuet NY
"I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected."
Trish A
Ossining, NY
"I was definitely intimidated, but I've thought about taking a class for years. I brought my daughter so she knows what to do when she goes off to school. It was so great, 'm totally blown away and we learned so much - I wish I had known this stuff when I was her age!"
Karen H
Harriman, NY
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).