Ladies Night
Self Defense
A fun, empowering night out — perfect with friends or as your first step toward feeling more confident and capable.
What if your next night out left you feeling stronger and empowered?
For less than the price of dinner and drinks, you can walk away with
life-saving skills and an experience you'll never forget.
Imagine sharing that experience with women you care about.
Strengthening yourselves physically, mentally, and emotionally —together.
A night that leaves you feeling more confident, more capable, and more connected to yourself and the women you love.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
Upcoming Ladies' Nights Classes
Attend a Ladies’ Night and get $49 off the 5-Week Bootcamp starting Apr 7.
Nyack • White Plains • Sloatsburg
This Class Is For You If…
• You’ve thought about self-defense before, but wasn't sure where to start.
• You'd like clarity & confidence for those moments when something feels "off".
• You’d love to share an empowering experience with women you care about.
• You want help the people you love be safer and more secure, too.
Choose Your Experience:
A private empowerment night with your circle, or a group class with like-minded women.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
💎Option 1: Book Your Own Group (Most Popular)
An unforgettable shared experience where you and the women you care about feel stronger, more connected, and more grounded — together.
You set the tone. We tailor the entire experience to your lives and what matters most to you.
Perfect for:
• Girls' nights
• Birthdays + milestones
• Teens and mothers
• Groups who feel more comfortable in their own space
• Anyone who wants focused, personalized coaching with the people they trust most
💫 Option 2: Join A Group
Perfect if you’re coming solo or one friend and want a welcoming, supportive environment.
You’ll learn how to:
• Hold your space with calm confidence
• Use your voice and boundaries in real situations
• Practice simple, instinctive self-defense skills
• Walk out feeling empowered and capable
Feel a little unsure? You're not alone.
✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.
Want the full experience?
🎥Click here to watch the full webinar.
If you’ve ever wondered, “Could I actually do this?”—the answer is YES.
And we’ll show you how.
You'll Walk Away With...
A Different Kind of Presence
A calmer, more grounded way of carrying yourself — one that immediately shifts how secure you feel moving through the world.
Real Confidence in Uncertain Moments
Not toughness — steadiness. A deeper trust in yourself and your ability to respond when you need to.
Practical, Everyday Safety Insight
A clearer understanding of how to navigate the places and interactions where women often feel vulnerable — and what actually helps.
Self-Trust Activation
A new relationship with your instincts and awareness, so your choices come from grounded self-trust and honoring your inner voice.
Connection That Lasts
An uplifting, meaningful experience with the women in your life — one that strengthens you individually and collectively long after the night ends.
No fitness level required.
No experience necessary.
Just come as you are — we’ve got the rest covered.
Want to Host a Private Ladies’ Night?
Perfect for friend groups, work teams, moms & daughters, clubs, schools, and organizations. Available at our locations, or we'll bring the class to you (additional fees apply)
💎 Inner Circle (2–6) — $379
90-minute private session for small groups. Build confidence and preparedness with your closest friends
💪 The Power Crew (7-12) — $649
90 minutes of fun + fierce bonding. Perfect for friends, moms & daughters, or small celebrations
🎉 Empowerment Event (13-18)— $989
2 hours of high-energy connection and real-world skills. A memorable event they’ll talk about for years
Perfect for friend groups, moms & daughters, work teams, clubs, schools, and organizations. Available at our locations or yours.
🎁 What's Included
Every Ladies’ Night includes:
✔️ $25 return-class credit for each attendee
✔️ Free self-defense tool with instruction
✔️ Bonus empowerment resources you can use right away
Length & Results
Skills
Training Access
Integration
Real-World Scenarios
Support
Community
Extras
LifeForce Bootcamp
✅ 5-week focused transformation that builds muscle memory
✅ Instinctive & adaptable skills that work off your natural reflexes
✅ Unlimited classes across 3 locations during 5 weeks
✅ Movement + mindset + awareness + behavior woven together
✅ Parking lots, stairwells, elevators, cars, social settings
✅ Weekly Power Practices, Empowerment Plan, 1-to-1 Safety Consultation, follow-up resources
✅ Women-centered, access to the Empowerment Circle online community, supportive, empowering
✅ VIP status, free self-defense tool, other safety resources
Typical Self-Defense Class
❌ A single “one-and-done” class (or years of dojo training)
❌ Memorized or choreographed techniques (unrealistic under adrenaline)
❌ Fixed time, limited access
❌ Often either behavior or physical skilled focus
❌ Dojo-based drills that don’t match
real life
❌ No follow-up, retention fades quickly
❌ Often mixed, intimidating, or male-dominated
❌ None
Student Stories 💬
“This isn’t just self-defense. It changed how I carry myself everywhere.”
Kyla, 31
Bootcamp Graduate
"This is a must for every single woman. I've told all my friends at work they have to take this course. Total game changer."
Amanda, 25
Bootcamp Graduate
"I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected."
Trish, 42
Bootcamp Graduate
“I came for self-defense skills, but I left with confidence I use every day.”
Lydia, 28
Bootcamp Graduate
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Chrissy, 64
Bootcamp Graduate
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).