Note: College Strong group classes are offered seasonally (during summer and school breaks). Private group sessions are available year-round for groups of 2 or more students.
👩🎓Empower Your Teen With Real-World Self-Defense Skills
College Strong: The Self-Defense Class Every Girl Needs is an empowering experience designed to give young women practical, real-world skills they can trust—in the moments that matter most.
Before she heads off to college - or even high school - give her tools to be aware, trust her gut, and stay safe in real-world situations.
Led by a female instructor and registered nurse alongside
self-defense experts, this experience will empower your daughter to be stronger, calmer and more capable to handle whatever comes her way.
👯♀️ Who is it for?
Young women ages 12–24
👭 Parents welcome!
Many find it incredibly valuable to hear what their daughters are learning, ask questions, and feel better equipped to reinforce these lessons at home.
👀 Want a Sneak Peak?
Check out our FREE Webinar!
Thursday, July 10th 7 PM
Join us for one of our free online webinars where we’ll walk you through what your daughter will learn in College Strong.
Whether you’re preparing for college drop-off or just want your daughter to be safer navigating the world—this is a powerful place to start.
What You'll Get:
💥 A sneak peak into our Campus Confidence System™
💥 Exclusive discounts on in-person classes
💥 FREE College Strong for Parents guide
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What She'll Learn:
🎓 The Campus Confidence System™
5 Steps to Help Young Women Stay Safe, Strong & Self-Assured in College
1. Situational Awareness & Intuition Training
Learn how to walk into new environment—parties, dorms, classrooms— with awareness and confidence.
2. Boundary-Setting & Assertive Communication
Discover how to speak up, say no, and set limits without guilt—whether it's with friends, strangers, or people in power.
3. Understanding Red Flags (Peer Pressure, Drinking, and More)
Identify early signs of unsafe situations before they escalate—especially in high-risk settings like parties, bars, or dorms.
4. Physical Defense Skills
(No-Nonsense, No-Fluff)
Learn instinctive, easy-to-use movements that help you escape worst-case scenarios and get to safety.
5. Mindset & Self-Trust Activation
Build inner trust and self-esteem—so you can make smart decisions in the moment.
📅 Locations & Details
White Plains
Tuesday, July 22 - 6:30-8 PM Sold Out
Sunday, August 3 – 12:30–2 PM
Nyack
Thursday, July 17 - 6:30-8 PM Sold Out
Saturday, August 2 - 2-3:30 PM
🛍️ FAQs
What's the cost?
Enjoy our summer special of $125 ($399 regularly) that includes:
✅ In-person training with self-defense experts
✅ The 5-Step Campus Confidence System
✅ A Personal Empowerment Plan
✅ A Free Self-Defense Tool
✅ Free College Strong For Parents Guide
✅ College Strong Student Guide
✅ Confidence Companion: 5 safety-support check-ins during her first semester (optional)
✅ Access to ongoing resources & real-world support
✅ Exclusive discounts on future classes and advanced training opportunities
Does she need to be athletic?
Nope - this is designed for all ages, sizes, and fitness levels.
Do I need to attend as a parent?
You're welcome to attend at no cost, but she can come on her own as well! We've found that sharing the experience enhances the class and helps reinforce the lessons afterward.
Is this beginner-friendly?
Yes. No prior experience needed. Every skill is taught in a supportive, step-by-step way.
Can we attend the webinar first before signing up for a class?
Absolutely. That’s exactly what it’s for.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What You'll Get From The Webinar
💥 Exclusive discounts on in-person classes
💥 FREE College Strong for Parents guide
💥 A behind-the-scenes look at our 5-step Campus Confidence System™, designed to help girls:
✅ Be aware in unfamiliar settings
✅ Trust their instincts
✅ Set clear boundaries - even under pressure
✅ Recognize red flags early
✅ Learn practical self-defense skills
✅ Build confidence they’ll carry with them for life
What She'll Get From the Class
✔️ Safety strategies for dorms, parties, parking lots, rideshares, and unfamiliar settings
✔️ How to own her space and advocate for herself—even under social pressure
✔️ The truth about common self-defense myths (and what actually works)
✔️ What to do when fear takes over—and how to move through it
✔️ The difference between stranger threats and social manipulation
✔️ How to use her body effectively—no matter her size or strength
✔️ Smart guidance on self-defense tools and everyday carry items
✔️ Safety habits she can automate into daily life
What She'll Get From the Class
✔️ Safety strategies for dorms, parties, parking lots, rideshares, and unfamiliar settings
✔️ How to own her space and advocate for herself—even under social pressure
✔️ The truth about common self-defense myths (and what actually works)
✔️ What to do when fear takes over—and how to move through it
✔️ The difference between stranger threats and social manipulation
✔️ How to use her body effectively—no matter her size or strength
✔️ Smart guidance on self-defense tools and everyday carry items
✔️ Safety habits she can automate into daily life
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
LifeForce Self Defense
845-499-9602
Nyack, White Plains, Kington & Suffern, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).