College Strong
The Self-Defense Class Every Girl Needs
Real-World Safety for College & Beyond
Whether she’s heading to college, high school, or navigating greater independence, your daughter deserves more than hope. She deserves real-world skills that help her be more present, recognize red flags, stand strong in her decisions, and protect herself if needed.
College Strong is 3-hour college prep empowerment session, designed to give young women practical, real-world tools they can trust—in the moments that matter most.
But his is about more than just safety—it’s about helping her walk into the world with confidence, clarity, and the power to make smart choices and handle whatever comes her way.
👀 Want a Sneak Peak?
Check out our FREE Webinar!
Thursday, July 10th 7 PM
Join us for one of our free online webinars where we’ll walk you through what your daughter will learn in College Strong.
Whether you’re preparing for college drop-off or just want your daughter to be safer navigating the world—this is a powerful place to start.
What You'll Get:
💥 A sneak peak into our Campus Confidence System™
💥 Exclusive discounts on in-person classes
💥 FREE College Strong for Parents guide
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
Upcoming Sessions
Summer 2026
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
Who This Is For
College Strong™ is designed for:
• Middle and high school students
• College-bound young women
• College freshmen or transfers
• Gap-year students preparing for independence
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
A Resource For Parents:
We created the College Strong Parent Guide to support families through the college transition — before, during, and after a daughter attends College Strong.
This guide offers practical tips, guidance, and conversation prompts to help parents reinforce the same mindset and skills taught in the program, in everyday life.
Originally developed as a companion to College Strong, many parents found this guide valuable on its own — which is why it’s now available as a free reference.
What Students Walk Away With
• Sharper awareness and better judgment
• Clearer boundaries and stronger communication
• More confidence in unfamiliar or uncomfortable situations
• A deeper understanding of social pressure and manipulation
• Practical skills they can access under stress
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What Parents Are Saying
""Tina, Thank you from the bottom of my heart...Thanks to you, my college-bound daughter and her high school friends (and their moms!) gained a new realization of how to be proactive and aware...I already slept easier last night, knowing my daughter and her friends are armed with knowledge and skills to keep them safer on a daily basis. For that I am so grateful. Thanks again!"
Jane S.
"I just wanted to say how blown away I was by the class last night. The girls learned so much and were talking about it the whole way home. I can't express how glad I am that they got to experience this before leaving for school - I'm truly grateful for your time and support. Thank you!"
Megan D.
"Thank you, Tina, for facilitating the College Prep session on Wednesday. The information, demonstrations, and hands-on were extremely valuable, and gave the girls a lot to think about. I could tell they were deeply impacted by the experience. Thank you so much!"
Karen R.
"I feel so much better about Maggie going away to school now. The anxiety is still there of course, but it's a lot less now. Thanks to you, Joe, and Michael she's more aware and prepared for what's ahead. Thanks a million!"
Natalie C.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
Pricing & Logistics
College Strong™ is a 3-hour in-person experience.
• Designed for small groups
• No prior experience required
• Appropriate for all fitness levels
Single Registration - $299
Bring-a-Friend (2 students) - $499
(Save $100)
Parents may attend and observe at no additional cost
Space is limited to keep the experience personal and supportive.
Locations vary by session (Nyack, White Plains, and Sloatsburg).
Also available as a private group session at our location or yours.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What We'll Cover
College Strong prepares young women for the situations they are most likely to encounter — socially, emotionally, and physically — and helps them navigate those moments with clarity and confidence.
Training integrates:
• Awareness and intuition
• Boundary-setting and voice
• Understanding social pressure and red flags
• Practical physical self-defense skills
The Campus Confidence System™
5 Steps to Help Young Women Stay Safe in College & Beyond
1. Situational Awareness & Intuition Training
Learn how to walk into new environment—parties, dorms, classrooms— with awareness and confidence.
2. Boundary-Setting & Assertive Communication
Discover how to speak up, say no, and set limits without guilt—whether it's with friends, strangers, or people in power.
3. Understanding Red Flags (Peer Pressure, Drinking, and More)
Identify early signs of unsafe situations before they escalate—especially in high-risk settings like parties, bars, or dorms.
4. Physical Defense Skills
(No-Nonsense, No-Fluff)
Learn instinctive, easy-to-use movements that help you escape worst-case scenarios and get to safety.
5. Mindset & Self-Trust Activation
Build inner trust and self-esteem—so you can make smart decisions in the moment.
College Strong helps young women develop judgment, confidence, and self-trust — so they can make better decisions and respond more effectively in real situations.
Whether it’s a public session or a private group, the goal is the same — helping young women feel prepared, grounded, and capable as they step into independence.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
📅 Locations & Details
White Plains
Tuesday, July 22 - 6:30-8 PM Sold Out
Sunday, August 3 – 12:30–2 PM
Nyack
Thursday, July 17 - 6:30-8 PM Sold Out
Saturday, August 2 - 2-3:30 PM
🛍️ FAQs
What's the cost?
Enjoy our summer special of $125 ($399 regularly) that includes:
✅ In-person training with self-defense experts
✅ The 5-Step Campus Confidence System
✅ A Personal Empowerment Plan
✅ A Free Self-Defense Tool
✅ Free College Strong For Parents Guide
✅ College Strong Student Guide
✅ Confidence Companion: 5 safety-support check-ins during her first semester (optional)
✅ Access to ongoing resources & real-world support
✅ Exclusive discounts on future classes and advanced training opportunities
Does she need to be athletic?
Nope - this is designed for all ages, sizes, and fitness levels.
Do I need to attend as a parent?
You're welcome to attend at no cost, but she can come on her own as well! We've found that sharing the experience enhances the class and helps reinforce the lessons afterward.
Is this beginner-friendly?
Yes. No prior experience needed. Every skill is taught in a supportive, step-by-step way.
Can we attend the webinar first before signing up for a class?
Absolutely. That’s exactly what it’s for.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What You'll Get From The Webinar
💥 Exclusive discounts on in-person classes
💥 FREE College Strong for Parents guide
💥 A behind-the-scenes look at our 5-step Campus Confidence System™, designed to help girls:
✅ Be aware in unfamiliar settings
✅ Trust their instincts
✅ Set clear boundaries - even under pressure
✅ Recognize red flags early
✅ Learn practical self-defense skills
✅ Build confidence they’ll carry with them for life
What She'll Get From the Class
✔️ Safety strategies for dorms, parties, parking lots, rideshares, and unfamiliar settings
✔️ How to own her space and advocate for herself—even under social pressure
✔️ The truth about common self-defense myths (and what actually works)
✔️ What to do when fear takes over—and how to move through it
✔️ The difference between stranger threats and social manipulation
✔️ How to use her body effectively—no matter her size or strength
✔️ Smart guidance on self-defense tools and everyday carry items
✔️ Safety habits she can automate into daily life
What She'll Get From the Class
✔️ Safety strategies for dorms, parties, parking lots, rideshares, and unfamiliar settings
✔️ How to own her space and advocate for herself—even under social pressure
✔️ The truth about common self-defense myths (and what actually works)
✔️ What to do when fear takes over—and how to move through it
✔️ The difference between stranger threats and social manipulation
✔️ How to use her body effectively—no matter her size or strength
✔️ Smart guidance on self-defense tools and everyday carry items
✔️ Safety habits she can automate into daily life
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).