College Strong
Real-World Readiness For Young Women
College Strong™ is an empowering, hands-on experience designed to equip young women with the tools to be more capable and prepared.
Students experience our Campus Confidence System™ — a practical framework for building real-world confidence, safety, and self-trust in the moments that matter.
No prior experience needed.
All fitness levels welcome.
Ages 12–24.
next available session
Saturday, August 2
12:00–3:00 PM
White Plains, NY
Real-World Skills
She Can Rely On
College Strong™ is about more than teaching self-defense techniques.
It’s about helping young women build the confidence, judgment, and self-trust to handle uncomfortable, uncertain, or dangerous situations.
Because most real-world situations don’t begin with obvious danger.
They begin with:
Someone pushing past a boundary.
Someone persisting after she already said no.
Someone making her feel rude for wanting space.
Someone ignoring her discomfort.
Feeling something off, but not sure what to do about it.
College Strong helps girls recognize those moments sooner — and practice what to do next.
What Parents Are Saying
Parents often tell us their daughters leave with:
• improved awareness
• clearer boundaries
• stronger communication
• more confidence in unfamiliar situations
• a better understanding of real-world situations
• practical skills they can access under presure
This is the kind of preparation that goes beyond advice.
She gets to feel it, practice it, and start building it into how she carries herself.
Jane S.
Suffern, NY
"Tina, Thank you from the bottom of my heart...Thanks to you, my college-bound daughter and her high school friends (and their moms!) gained a new realization of how to be proactive and aware...I already slept easier last night, knowing my daughter and her friends are armed with knowledge and skills to keep them safer on a daily basis. For that I am so grateful. Thanks again!"
Megan D.
Scarsdale, NY
"I just wanted to say how blown away I was by the class last night. The girls learned so much and were talking about it the whole way home. I can't express how glad I am that they got to experience this before leaving for school - I'm truly grateful for your time and support. Thank you!"
Karen R.
Stony Point, NY
"Thank you, Tina, for facilitating the College Prep session on Wednesday. The information, demonstrations, and hands-on were extremely valuable, and gave the girls a lot to think about. I could tell they were deeply impacted by the experience. Thank you so much!"
Natalie C.
Nyack, NY
"I feel so much better about Maggie going away to school now. The anxiety is still there of course, but it's a lot less now. Thanks to you, Joe, and Michael she's more aware and prepared for what's ahead. Thanks a million!"
Our Campus Confidence System™
A practical framework for building real-world confidence, safety, and self-trust in the moments that matter.
College Strong™ sessions are held in a small-group, supportive setting.
Parents are welcome to stay and observe.
Offered in Nyack, White Plains, and Sloatsburg.
Also available as a private group session at our location or yours.
Pricing
Individual Student — $299
Bring a Friend — $449 for two students
Save $149 when two students register together.
Bringing a friend can make the experience feel more comfortable, more fun, and even more empowering.
Ages 12–24 welcome.
No prior experience needed. Appropriate for beginners and all fitness levels.
Summer sessions are being offered in Nyack, White Plains, and Sloatsburg. The next available public session is Sunday, August 2nd 12-3 pm in White Plains.
Also available as a private group session at our location or yours
Session Details
Free Guide
What Every Parent Needs to Know Before Their Daughter Goes to College
A practical guide for parents who want their daughters to feel more confident, capable, and clear before stepping into college life.
Bring College Strong to Your Group
Ask About College Strong
Tell us a little about your daughter, group, school, team, or organization, and we’ll help you explore the best option.