Give your daughter the tools to move through the world with confidence, clarity, and real-world safety skills. College Strong isn’t just another self-defense class. It’s a 90-minute empowerment and safety session built for the modern world our daughters are walking into. Led by a female RN and self-defense experts, this experience blends prevention, practical tools, and real-life scenarios—designed for young women ages 12–24. In just 90 minutes, College Strong teaches: ✔️ Confidence to walk into any setting—dorms, parties, events—with awareness and self-trust ✔️ How to set boundaries and speak up clearly, even under social pressure ✔️ What actually works in self-defense (and what’s just a myth) ✔️ How to move through fear—not freeze in it ✔️ Awareness of social dynamics and early warning signs most people miss ✔️ Simple, powerful physical responses—to get out fast, even against someone bigger & stronger ✔️ Strategies that become part of her everyday routine ✔️ A mindset that makes her less likely to be targeted in the first place Powered by the Campus Confidence System™: 1️⃣ Situational Awareness & Intuition Training 2️⃣ Boundary-Setting & Assertive Communication 3️⃣ Understanding Red Flags (Peer Pressure, Drinking & More) 4️⃣ Physical Defense Skills (Real-World, No-Fluff) 5️⃣ Mindset & Self-Trust Activation Group Classes vs Private Sessions Seasonal Group Classes: Our College Strong group courses run during summer and school breaks. Subscribe to stay in the loop so your daughter never misses the next session! Private College Strong Sessions ✨ Inner Circle (2–4 girls) — $359 ✨ The Power Crew (5–10 girls) — $649 ✨ Empowerment Gathering (11+ girls) — $999 👩‍👧 Moms join for free — making it a powerful shared experience you’ll never forget. 🌍 We also offer this class at your location for an additional fee. Locations must be within 25 miles of Nyack, White Plains, or Suffern. Further away? Contact us to discuss. Call or text Tina: 845‑499‑9602 Email: lfselfdefense@gmail.com Chat with us on our website Can’t find a time that works? We’ll happily schedule a private session for your group.