top of page

FAQ for Empowered for Life 

Q: What is the "Empowered for Life" course about?
A: The "Empowered for Life" course is designed to equip participants with essential self-defense skills, mindset, and practical strategies for personal safety and empowerment. Over five classes, you'll engage in functional movement training, neuromuscular conditioning, and hands-on practice that prepares you to respond effectively in various situations.

 

Q: Do I have to schedule all 5 classes at once?

A: No, you can choose your 5 classes as you go. Each week, an email will come out detailing this week's class. Simply RSVP to sign up, or wait until the next class you wish to attend. You'll receive a punch card to keep track of how many classes you've taken. 

 

Q: How long do I have to use my 5-Class pass?

A: You have 3 months from the purchase date to use your five classes. Any issues or concerns, feel free to reach out - we' always do our best to work with students if extenuating circumstances arise.

Q: Who is this course for?
A: This course is ideal for fitness levels and ages 12 and up, particularly women seeking to enhance their self-protection skills and build confidence. Whether you're a beginner or have some experience, the training is tailored to meet your needs.

Q: What can I expect from the training sessions?
A: Each session combines physical training with education on foundational self-defense principles, practical application, and psychological aspects of self-protection. You will learn functional movement techniques, reflexive responses, and strategies to personalize your self-defense approach.

Q: How physically demanding is the course?
A: The course is designed to be accessible to all ages and fitness levels. Expect functional movements that will improve your strength, agility, and balance, all while focusing on practical self-defense skills. Our instructors will guide students to modify exercises based on their fitness levels.

Q: What should I wear to the classes?
A: We recommend wearing comfortable athletic clothing and supportive footwear. Ensure your outfit allows for easy movement, as you'll be engaging in various physical activities.

Q: Do I need any prior self-defense experience?
A: No prior self-defense experience is necessary! If you've taken our Intro to Self Defense class, you're off to a great start! The course is structured to accommodate beginners and those with some background in self-defense. Our experienced instructors will guide you every step of the way.

Q: How many participants are in each class?
A: To ensure personalized attention and a supportive environment, classes typically have a limited number of participants. This allows for meaningful interaction and feedback from instructors.

Q: How can I register for the course?
A: You can register directly on our website or by contacting us via email or phone. Spaces are limited, so we recommend signing up early to secure your spot.

Q: What is the cost of the course?
A: The "Empowered for Life" course is priced at $349, which includes all five sessions, individualized safety assessments, personal empowerment plans, and access to ongoing support. You can also pay per class at $75/class. If you later decide to purchase the 5-Class Pass, your drop-in fee will be applied to the package cost. We also offer a referral program where you can receive $5 off for every friend or family member who books a class.

Q: Will I receive any certification upon completion?
A: Yes! Participants who successfully complete the course will receive a certificate of completion, recognizing your commitment to personal safety and empowerment.

 

Q: Can I bring a friend?
A: Absolutely! We encourage you to bring friends or family members to share the experience and enhance your learning. Check out our referral program to get $5 off for each friend you refer,.

bottom of page