Feel more confident, capable, and prepared in everyday life.
These weekly classes give you the chance to build real-world skills, instinctive responses, and tap into your natural power in a way that feels practical and real.
Led by a female instructor alongside self-defense experts, the classes are empowering, supportive, and fun.
• No experience needed
• All fitness levels welcome
• Ages 12+
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
Reserve Your Spot
Real-World Training for Real Life
Real-world situations are unpredictable.
That’s why our training focuses on helping women:
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respond under pressure
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move with greater confidence and balance
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make clearer decisions in stressful moments
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take action instead of freezing
Classes blend practical close-quarters self-defense with instinct-based, adaptable responses designed for real life.
A Supportive, Beginner-Friendly Environment
Classes are led by Tina — registered nurse and certified self-defense instructor — alongside experienced instructors with decades of real-world self-defense experience.
Together, they bring both female and male perspectives and high-level practical expertise.
Classes are supportive, engaging, approachable, and fun — helping women feel comfortable while learning practical skills they can actually use.
Many women come in nervous…
and leave saying:
“That was so much more fun than I expected.”
This Class Is For You If
• You’ve been thinking about learning self-defense, but weren’t sure where to start
• You want practical, real-world skills that make sense for real life
• You want to feel more confident and prepared in everyday situations
• You want the time to learn at your own pace — not just try it once and forget it
• You’d love to do this with a friend, sister, daughter, or coworker
Choose Your Experience:
A private empowerment night with your circle, or a group class with like-minded women.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
💎Option 1: Book Your Own Group (Most Popular)
An unforgettable shared experience where you and the women you care about feel stronger, more connected, and more grounded — together.
You set the tone. We tailor the entire experience to your lives and what matters most to you.
Perfect for:
• Girls' nights
• Birthdays + milestones
• Teens and mothers
• Groups who feel more comfortable in their own space
• Anyone who wants focused, personalized coaching with the people they trust most
💫 Option 2: Join A Group
Perfect if you’re coming solo or one friend and want a welcoming, supportive environment.
You’ll learn how to:
• Hold your space with calm confidence
• Use your voice and boundaries in real situations
• Practice simple, instinctive self-defense skills
• Walk out feeling empowered and capable
Feel a little unsure? You're not alone.
✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.
Want the full experience?
🎥Click here to watch the full webinar.
If you’ve ever wondered, “Could I actually do this?”—the answer is YES.
And we’ll show you how.
🎁 What's Included
Every Ladies’ Night includes:
✔️ $25 return-class credit for each attendee
✔️ Free self-defense tool with instruction
✔️ Bonus empowerment resources you can use right away
Length & Results
Skills
Training Access
Integration
Real-World Scenarios
Support
Community
Extras
LifeForce Bootcamp
✅ 5-week focused transformation that builds muscle memory
✅ Instinctive & adaptable skills that work off your natural reflexes
✅ Unlimited classes across 3 locations during 5 weeks
✅ Movement + mindset + awareness + behavior woven together
✅ Parking lots, stairwells, elevators, cars, social settings
✅ Weekly Power Practices, Empowerment Plan, 1-to-1 Safety Consultation, follow-up resources
✅ Women-centered, access to the Empowerment Circle online community, supportive, empowering
✅ VIP status, free self-defense tool, other safety resources
Typical Self-Defense Class
❌ A single “one-and-done” class (or years of dojo training)
❌ Memorized or choreographed techniques (unrealistic under adrenaline)
❌ Fixed time, limited access
❌ Often either behavior or physical skilled focus
❌ Dojo-based drills that don’t match
real life
❌ No follow-up, retention fades quickly
❌ Often mixed, intimidating, or male-dominated
❌ None
Student Stories 💬
“This isn’t just self-defense. It changed how I carry myself everywhere.”
Kyla, 31
Bootcamp Graduate
"This is a must for every single woman. I've told all my friends at work they have to take this course. Total game changer."
Amanda, 25
Bootcamp Graduate
"I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected."
Trish, 42
Bootcamp Graduate
“I came for self-defense skills, but I left with confidence I use every day.”
Lydia, 28
Bootcamp Graduate
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Chrissy, 64
Bootcamp Graduate
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).