Private Group Sessions
Custom LifeForce sessions for women, teen girls, mothers and daughters, friend groups, schools, workplaces, healthcare teams, and organizations.
Whether you’re booking for your daughter, gathering a few friends, planning a ladies’ night, or bringing practical self-defense training to your team, we’ll help create a session that feels approachable, useful, and right for you.
Perfect For
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Teen girls and college-bound students
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Mothers and daughters
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Small groups of friends
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Schools, teams, and youth groups
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Workplaces, healthcare teams, and organizations
Specialized Training for Your Group
Private and group sessions are shaped around the people in the room — their age, comfort level, goals, questions, and real-life situations.
We adjust the examples, scenarios, and emphasis so the training is relevant to your group — whether that’s teen girls, women, mothers and daughters, healthcare teams, workplaces, schools, or organizations.
The result is practical self-defense training that's personalized, useful, and connected to real life.
POPULAR RIGHT NOW
College Strong Private Sessions
If your daughter is heading to college, starting a new chapter, traveling, working, or becoming more independent, this is a powerful time to give her something real.
College Strong private sessions help teen girls and young women practice the kinds of skills they may need in everyday life — awareness, trusting their instincts, creating space, using their voice, and responding sooner when something feels uncomfortable or unclear.
It’s about helping her feel more confident in her body, more connected to her instincts, and more capable as she steps into more independence.
Sessions can be booked for:
One daughter
Mothers + daughters
A group of girls (ages 12-24)
Want the public option? Join us August 2 in White Plains.
What You'll Learn
Every private or group session is shaped around the people in the room — their ages, comfort level, goals, and real-life situations.
The foundation stays the same: practical self-defense skills that feel approachable, useful, and connected to everyday life.
Awareness & intuition
Learn how to notice what’s happening around you, pay attention to what feels off, and make decisions sooner.
Boundaries & creating space
Practice using your voice, setting clear limits, creating distance, and leaving uncomfortable situations without over-explaining.
Red flags & social pressure
Understand the moments where people often freeze, second-guess themselves, or feel pulled into being polite — and learn to respond with confidence and clarity.
Simple physical self-defense skills
Practice effective, instinct-based responses that anyone can learn, regardless of age or fitness level.
Mindset & self-trust
Build the kind of confidence that helps you trust yourself, respond sooner, and know: I can handle myself if I need to.
What Your Group Will Walk Away With
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A calmer, more grounded sense of confidence
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Practical self-defense skills that make sense for real life
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More trust in instincts and body signals
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A clearer understanding of boundaries and personal space
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A shared experience that feels meaningful, energizing, and memorable
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Simple tools women can keep practicing after the session
Choose the Session That Fits Best
Whether you’re booking for one person, a mother-daughter pair, a few friends, or a larger group, we’ll help you choose the format that's the best for you.
Group, School & Organization Session
A custom LifeForce session for groups that want practical, real-world self-defense in a supportive and engaging format.
These sessions can be tailored for the age, setting, group size, and goals of the people attending.
Best for:
Schools
Youth groups/teams
Healthcare teams
Team-building trainings
Realtor teams
Churches, synagogues & community groups
Women’s empowerment initiatives
College Strong Private Session
A 2-hour private self-defense session for teen girls and young women preparing for more independence.
This is especially helpful before college, travel, work, social events, or any new season where she’ll be navigating more on her own.
Best for:
One daughter
Daughter + friend(s)
Mothers + daughters
High school-bound girls
College-bound girls
Prefer a public workshop? Join us August 2 in White Plains.
Private Session
Focused 90-minute training for one person, a mother-daughter pair, or a small group.
This is a great option if you want a more personal setting, extra support, or a beginner-friendly way to start.
Best for:
Teen girls
Mothers and daughters
Women who want a private starting point
Friend groups
Small office groups
How It Works
We keep the process simple so you can choose the next step that works best.
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Know What To Expect
Once your session is booked or your group request is submitted, we’ll confirm the details and make sure your group knows what to expect before the class.
Sessions are beginner-friendly, empowering, and fun. No self-defense experience or fitness level is required.
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Pick a time or share what you’re planning
For simple private sessions, you can book online.
For groups, schools, workplaces, organizations, or custom locations, send us the details and we’ll help you choose the best format.
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Choose your session
Book a private session, a College Strong session, or tell us about your group if you need something custom.
Tell Us About Your Group
Share a few details, and we’ll help you create a private session that fits your group, your goals, and your comfort level.