Private Group Training
Custom LifeForce sessions for women, teen girls, mothers and daughters, friend groups, coworkers, and teams. Empowering, engaging, and tailored to you.
Whether you’re booking for your daughter, gathering a few friends, planning a girls’ night, or bringing practical self-defense training to your team, we’ll help create a session that's empowering, engaging, and tailored to you.
Perfect For
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Teen girls and college-bound students
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Mothers and daughters
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Friend groups, Girls' night
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Youth groups, sports teams
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Coworkers, networking groups
What You'll Learn
Awareness & intuition
Learn how to notice what’s happening around you, pay attention to what feels off, and make decisions sooner.
Boundaries & creating space
Practice using your voice, setting clear limits, creating distance, and leaving uncomfortable situations without over-explaining.
Red flags & social pressure
Understand the moments where people often freeze, second-guess themselves, or feel pulled into being polite — and learn to respond with confidence and clarity.
Physical self-defense skills
Practice effective, instinct-based responses that anyone can learn, regardless of age or fitness level.
Mindset & self-trust activation
Build the kind of confidence that helps you trust yourself, respond sooner, and know: I can handle myself if I need to.
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What You'll Walk Away With
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More everyday confidence in your safety
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A personalized empowerment plan you can use right away
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Simple self‑defense skills you can actually remember
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A free self-defense tool to take home
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More trust in your instincts and body signals
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Tools to stay calm under pressure
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A meaningful shared experience that brings your group closer
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Choose the Session That Fits Best
Whether you’re booking for one person, a mother-daughter pair, a few friends, or a larger group, we’ll help you choose the format that's the best for you.
Coworkers, Groups & Teams
A 60-minute training session for groups and teams, hosted at one of our locations or yours.
These sessions can be tailored for the age, setting, group size, and goals of the people attending.
Best for:
Groups of coworkers
Networking groups
Women's Groups
Sports Teams
Youth groups/teams
College Strong
A 2-hour private self-defense session for teen girls and young women preparing for more independence.
This is especially helpful before high school, college, travel, work, social events, or any new chapter where she’ll be navigating more on her own.
Best for:
One daughter
Daughter + friend(s)
Mothers + daughters
High school-bound girls
College-bound girls
Small Group Session
Focused, tailored training for one person, a mother-daughter pair, or a small group.
This is a great option if you want a more personal setting, extra support, or a beginner-friendly way to start.
Best for:
Teen girls
Mothers and daughters
Women who want a private starting point
Friend groups
Small office groups
Tell Us About Your Group
Share a few details, and we’ll help you create a private session that fits your group, your goals, and your comfort level.