Find the Right Session for You
Self-Defense Parties & Girls’ Nights
Bring your group together for a practical, empowering self-defense experience. Perfect for girls’ nights and teen gatherings—at your place or ours.
Workplace & Community Groups
Bring practical self-defense to your workplace, school, team, or community organization, with training tailored to your group.
What You’ll Learn
No experience needed.
Awareness & Intuition
Recognize warning signs and pay attention when something doesn’t feel right.
Voice & Boundaries
Practice speaking up, setting limits, and creating space.
Handling Pressure
Recognize when someone is pushing your boundaries—and explore ways to respond.
Physical Self-Defense
Learn simple principles and physical skills you can apply in a wide range of real-life situations.
Confidence & Self-Trust
Put what you learn into practice with guidance and encouragement.
Why Choose Private Training?
✓ Personalized Instruction
More time for your questions, individual feedback, and guided practice.
✓ Your Priorities
Focus on situations that matter to you—everyday safety, boundaries, or preparing for greater independence.
✓ Your Pace
Take time to work through unfamiliar skills, with guidance and practice that meet you where you are.
✓ Your People
Train on your own or with friends, family, or coworkers you feel comfortable with.
✓ Your Location & Schedule
Arrange a session at your place or ours, at a time that works for you and our instructors.
✓ Shared Experience
When you train together, you leave with skills and principles you can discuss and reinforce with each other.
Planning Your Session
How long is a session?
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Most private workshops run 90 minutes to two hours, depending on your group and goals. A 60-minute introduction is also available for community and workplace programs. We’ll help you choose the right format.
How many people can participate?
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We offer individual sessions, mother–daughter training, and private groups of all sizes. If you share your estimated headcount, we can recommend a format that gives everyone time to participate.
Where can we train?
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We can come to your home, workplace, or community space, or arrange a session at one of our locations in Nyack, White Plains, or Kingston, NY. Tell us your town and preferred setting, and we’ll discuss the available options.
What does it cost?
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Pricing is based on the number of participants, session length, and location. We’ll provide clear options with just a few details about your preferences.
What do I need to provide as a host?
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Pricing depends on the number of participants, session length, and location. Share a few details about what you have in mind, and we’ll give you clear options.
You don’t need a final headcount, venue, or date to get started. Tell us what you have in mind, and we’ll help with the next steps.