Frequent Asked Questions

Nope. LifeForce commonly offers women-only workshops because many women feel more comfortable learning and practicing in that setting. LifeForce also teaches men and can offer general self-defense workshops open to men, women, and teens ages 12 and older. The same practical, real-world curriculum is taught in both.

Yes. Participants learn by moving and practicing at their own pace. This is an introductory workshop, so there are no extreme drills or full-force contact. Safety and control are emphasized throughout. Everyone is encouraged to participate, but may modify or sit out any activity they are not comfortable doing.

No particular fitness level or athletic ability is required, and there is no maximum age. Participants come with many different starting points. Movements can be adjusted, and everyone is encouraged to work at their own pace.

Yes. The Women’s Self-Defense workshop works well as a mother-daughter program. Teen and College-Prep workshops can also include a parent component when appropriate.

An open community or meeting room is usually sufficient. The amount of space needed depends on expected attendance. We bring all necessary equipment.

LifeForce can work with both small groups and larger community audiences. The workshop format and number of assisting instructors would be adjusted based on attendance.

Yes. LifeForce specializes in creating training that feels relevant to the people in the room. Any workshop can be adapted to the group’s ages, interests, concerns, and the situations they are most likely to encounter.

Not in the traditional sense. There are no forms, belts, or memorized sequences of techniques. Participants learn practical self-defense principles and close-quarters skills rooted in military combatives, adapted for everyday people and taught with particular attention to the needs of women.You can learn more about the background and approach on the About page, or reach out with any specific questions.

Program fees depend on the location, audience, format, and needs of the organization. Send an inquiry with a few details to receive a straightforward recommendation and quote.

Yes. A certificate of insurance and other standard vendor documentation are available upon request.