Question 1

What if I am completely new to self-defense?

Accepted Answer

You will be in the right place. Most women who train with us are new to self-defense. Everything is explained, demonstrated, and practiced in a way that helps you understand what you’re doing and why it works.

Question 2

What if I do not think of myself as athletic?

Accepted Answer

You can begin with the body, mobility, and comfort level you have today. We adapt the instruction to the people in the room. If you have injuries, mobility needs, pregnancy, or other physical considerations, let us know before class so appropriate adjustments can be made.

Question 3

Are your classes women-only?

Accepted Answer

Many of our programs - such as Women's Beginner classes and College Strong -  are women-only because many women feel more comfortable learning alongside other women.The principles and skills we teach are universal, but each class is shaped around the experiences, questions, and goals of the group. Private sessions and All-Levels classes may include men. When they do, it will always be clearly stated.

Question 4

Can I come with my daughter or a friend?

Accepted Answer

Absolutely. Many women train with a daughter, mother, sister, partner, or friend. You can attend a class together or create a private experience for your own group.

Question 5

What ages do you teach?

Accepted Answer

Most LifeForce women’s and teen programs begin at age 12. Age guidelines may vary by program, and private family sessions can sometimes be adapted for younger participants.

Question 6

How do I know which option is right for me?

Accepted Answer

Ongoing classes are ideal for building muscle memory and long-lasting skills. Private sessions offer a more personalized experience for individuals, families, and groups. College Strong is a focused session created for teens and young women preparing for greater independence. If you’re unsure, contact us and we’ll help you choose.

Question 7

Can parents observe College Strong?

Accepted Answer

Yes. Parents may observe so they understand what their daughter is learning, hear the same language, and support useful conversation afterward while keeping the participant at the center of the experience.

Question 8

Is this a martial arts class?

Accepted Answer

It's not a martial arts class in the traditional sense, although our instructors have extensive martial arts backgrounds. Training is rooted in military-style close-quarters combatives and adaptive self-defense principles.Real situations don’t follow a script. That’s why we teach simple, instinct-based skills that can adapt to what is happening under unpredictable circumstances—not a memorized sequence for a specific type of attack.The skills are designed to give you effective options even when someone is bigger or stronger. We practice them in changing, unscripted scenarios so your responses become more familiar, more automatic, and easier to access under pressure.

Frequent Asked Questions