FREE Women's Self-Defense Workshop • Woodstock, NY
Sat, Nov 14
|Woodstock Community Center
Feel stronger, safer, and more confident in this 2-hour self-defense workshop for women and teens. Come solo or bring a friend or daughter!
Time & Location
Nov 14, 2026, 12:00 PM – 2:00 PM
Woodstock Community Center, 56 Rock City Rd, Woodstock, NY 12498, USA
About the event
Feel stronger, safer, and more confident in this FREE, two-hour self-defense class for women and teens.
Generously sponsored and hosted by Erin Cadigan as a gift to the Woodstock community.
In this engaging and empowering workshop, you’ll learn practical tools to strengthen your awareness, trust your instincts, set clear boundaries, and respond in the moment. You'll also practice simple physical skills that work with your natural responses and are easy to learn. We’ll connect these tools to everyday situations—from parking lots and elevators to social interactions—so you feel more prepared and confident in the moments that matter.
Led by Tina Dawn, registered nurse and certified self-defense instructor, alongside self-defense experts in a supportive setting that makes learning approachable and fun.
No experience needed. All fitness levels welcome. Ages 12+. Come solo or bring a friend—it’s also a great experience for moms and daughters to share.
Reserve your free spot: Please register each…