Weekly
Self-Defense Classes
Choose the class, location, and time that works best for you. New students can start with one class for $40 and apply it toward the $99 Summer Unlimited Special if they continue.
Weekly Class Schedule
Nyack — Thursdays
Women’s Beginner Self-Defense: 6:00–7:00 PM
Mixed-Level Self-Defense: 7:00–8:00 PM
Sloatsburg — Saturdays
Women’s Beginner Self-Defense: 10:00–11:00 AM
Mixed-Level Self-Defense: 11:00 AM–12:00 PM
SUMMER SPECIAL
Feel Stronger This Summer.
$99/month
Develop lasting confidence and skills.
What’s included:
✓ Women’s Beginner Classes
✓ Mixed-Level Classes
✓ Nyack + Sloatsburg
✓ Up to 4 classes per week
✓ Supportive, beginner-friendly training
Train up to 4 classes/week at our Nyack and Sloatsburg locations with access to women’s beginner classes and mixed-level classes.
Choose Your Path to Empowerment
Begin right where you are — whether you want to try one class, learn consistently, or use a flexible multi-class pass.
Weekly Class Schedule
Nyack — Thursdays
Women’s Beginner Self-Defense: 6:00–7:00 PM
Mixed-Level Self-Defense: 7:00–8:00 PM
Sloatsburg — Saturdays
Women’s Beginner Self-Defense: 10:00–11:00 AM
Mixed-Level Self-Defense: 11:00 AM–12:00 PM
Ages 12+ welcome with parent/guardian consent. Mixed-level classes are open to men, women, and teens.
One Class Can Open Your Eyes.
Practice Is Where Confidence Grows.
A one-time self-defense class can be powerful.
But lasting skills come through repetition.
That doesn’t mean it takes years. At LifeForce, we help you build simple, instinct-based responses in a way that feels practical, supportive, and real.
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The repetition is what gives you comfort. It gives your body time to recognize the skills, your mind time to trust them, and you space to learn at your own pace.
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With each class, you move sooner, second-guess less, and start carrying yourself with more confidence in everyday life.
✓ One class helps you see what’s possible
✓ Practice helps your body remember
✓ You build simple, instinctive responses
✓ You start moving with more confidence
✓ The training is practical, supportive, and fun
✓ Feel more calm, capable, and empowered in everyday life
Skills this important deserve more than one hour. Practice helps them become part of you.
Which Class Is Right for Me?
Not sure where to begin? Both class options are beginner-friendly. The main difference is whether you’d prefer a women-centered environment or a mixed-level class open to men, women, and teens.
Women’s Beginner Self-Defense
The perfect place to start if you’re new to self-defense, feeling a little intimidated, or want a supportive women-centered environment.
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This class is designed for women and teen girls who want to build confidence through simple, real-world practice at a comfortable pace.
Mixed-Level Self-Defense
Also beginner-friendly, but open to men, women, and teens.
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This is a great option for students who want ongoing practice, returning students after bootcamps or workshops, and anyone ready to keep building their skills.