White Plains, NY: Self Defense for MCH Staff


FREE Registration Below
Apr 21, 2024, 12:00 PM – 1:00 PM
White Plains, 1133 Westchester Ave, White Plains, NY 10605, USA
About
In this 1-hour session, you'll be introdcued the essentials of self-defense in today's world.
You'll learn to:
• Avoid being Vulnerable
• React Instead of Freezing
• Hit & Kick with Power
• Address Grabs & Other Typical Assaults
• Understand Realities of Self-Defense Weapons
• Debunk Common Self-Defense Myths
Join us for an empowering, fun & eye-opening experience to reclaim your personal safety and learn alongside our friends & coworkers!
Free Registration
V.I.P.
$30.00
+$0.75 ticket service fee
Sale ended
Next Available Bootcamps (2026)
- Thu, Oct 30Link to be provided before eventA free 30-minute webinar on how to choose tools, build awareness, and feel safer — without fear or fluff.
- See Next Available Bootcamp Dates BelowWhite Plains • Nyack • SuffernOct 21 - Nov 22, 2025 Unlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm Oct 21, 28 • Nov 4, 11, 18 📍 Nyack • Thursdays • 7-8 pm Oct 23, 30 • Nov 6, 13, 20 📍 Suffern • Saturdays, 2–3 pm Oct 25 • Nov 1, 8, 15, 22
- Starts November 3rdWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Starts Sept 15thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Starts April 7thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Starts Jan 12thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Tue, Aug 26Link to be provided before eventGet direct access to self-defense experts—your chance to ask anything about preparing your teen for college safety and confidence.
- Thu, Jul 10Link to be provided before eventDiscover what makes College Strong more than just a class—and why it could be the most important 90 minutes of her summer.
- Thu, Jun 26Link to be provided before eventDiscover what makes College Strong more than just a class—and why it could be the most important 90 minutes of her summer.
- Multiple DatesThu, Jan 23Helen Hayes Youth CenterYour complete self-defense foundation in 5 classes
- Sun, Jan 19Kingston, NYExpand Your Self-Protection Toolkit with Hand-to-Hand Skills!
- Sun, Dec 01Kingston, NYExpand Your Self-Protection Toolkit with Hand-to-Hand Skills!
- Mon, Nov 25Every Thursday in Nyack, NYYour complete self-defense foundation in 5 classes
- Thu, Nov 14Thursdays in Nyack, NYYour complete self-defense foundation in 5 classes
- Sun, Nov 10White PlainsJoin us for this FREE wellness event to learn more about the power or CBD, and the empowerment of self defense!
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Our Services
This is a service description