Real Skills for Real Life
We focus on practical skills and situations women often face in everyday life.
Every woman deserves the skills to protect herself.
You don’t need to be athletic, fit, or have years of martial arts training to learn self defense.
Beginner-Friendly
Most women start with little or no experience. We’ll show you what to do and guide you every step of the way.
Confidence Through Experience
Genuine confidence that comes from know just knowing, but experiencing it for yourself.
Ways To Train
Whether you want a private experience, training for your daughter, a group class, or a program for your organization, there’s a way to get started.
Built for Real Women and
Real Life
LifeForce is built around real-life situations — parking lots, elevators, social situations, and knowing what to do when something doesn’t feel right.
You’ll learn practical principles and instinctive skills you can use if you need them, through training that’s hands-on, supportive, and fun.
Free Guide
Have a Daughter Heading to College?
Download our free College Prep Parent Guide with practical information on safety, independence, and what to think through before she goes.
Not Sure Where to Start?
Tell us a little about what you’re looking for, and we’ll help you find the training option that makes the most sense for you, your daughter, or your group.
Where We Train
Regularly in Nyack • Sloatsburg • White Plains • Kingston.
Also serving communities across Rockland, Westchester, the Hudson Valley, and nearby Northern New Jersey.