Weekly Classes
Try your first class for $40, or train up to 4 times per week in Nyack and Sloatsburg for $99/month.
Weekly Class Schedule
Nyack — Thursdays
Women’s Beginner: 6:00–7:00 PM
Mixed-Level: 7:00–8:00 PM
Sloatsburg — Saturdays
Women’s Beginner: 10:00–11:00 AM
Mixed-Level: 11:00 AM–12:00 PM
Ages 12+ welcome with parent/guardian consent. Mixed-level classes are open to men, women, and teens.
Other Ways to Train
Looking for something outside of weekly classes? LifeForce also offers special events, private group sessions, College Strong Self Defense, and customized workshops for schools, teams, workplaces, and organizations.
Why LifeForce
Feels Different
A lot of women know self-defense matters. But very few have ever had the chance to practice it in a way that feels approachable, supportive, and real.
That's what LifeForce gives you.
You won’t be asked to memorize complicated moves or perform like an athlete.
LifeForce helps you build simple, real-world responses that work with your natural instincts — so you can feel more confident in your body, more capable in everyday life, and more prepared to respond.
This is training for real people: women, teens, moms, daughters, beginners, and anyone who wants to feel stronger and more confident in everyday life.
Come solo or bring someone you love.
less than
10%
of women have
had self-defense training
This Is For You If…
✓ You’ve wanted to try self-defense but haven’t known where to begin.
✓ You want practical skills that make sense for real life.
✓ You don’t want complicated moves to memorize.
✓ You want to feel more confident in your body, your voice, and your ability to respond.
✓ You want to help your daughter, sister, friend, coworker, or someone you love be safer and more prepared, too.
Not Sure Where to Start?
Tell us what you’re looking for, and we’ll help you find the right next step — whether that’s a weekly class, private group, College Strong, mother-daughter option, or a session for your school or organization.
Where We Train
Nyack • Sloatsburg • White Plains • Kingston
Serving communities across Rockland, Westchester, the Hudson Valley, and nearby Northern New Jersey.