👩🎓Discover
Why This May Be
The Most Important 90 Minutes of Her Summer
College Strong: The Self-Defense Class Every Girl Needs is an empowering experience designed to give young women practical, real-world skills they can trust—in the moments that matter most.
Before she heads off to college - or even high school - give her tools to be aware, trust her gut, and stay safe in real-world situations.
Led by a female instructor and registered nurse alongside
self-defense experts, this experience will empower your daughter to be stronger, calmer and more capable to handle whatever comes her way.
👯♀️ Who is it for?
Young women ages 12–24
👭 Moms can attend free!
Come watch, cheer her on, or participate alongside her - whatever feels right for you.
👀 Want a Sneak Peak?
Check out our FREE Webinar!
Thursday, June 26 at 7 PM
Join us for a free 1-hour online webinar where we’ll walk you through what your daughter will learn in College Strong: The Self-Defense Class Every Girl Needs.
Whether you’re preparing for college drop-off or just want your daughter to be safer navigating the world—this is a powerful place to start.
What You'll Get:
💥 A sneak peak into our Campus Confidence System™
💥 Exclusive discounts on in-person classes
💥 FREE "College Strong for Parents" guide
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
👩🎓 What She’ll Walk Away With
She will:
💪 Develop more confidence
& self-trust
❤️ Own her space, and set strong boundaries
🧠 Make empowered, smart choices in uncomfortable situations
💥 Have real physical skills to rely on when it counts
🧘♀️ Know how to keep herself safe when things feel off
🔁 Build awareness & prevention strategies into daily routines
🌟 Create her own Personal Empowerment Plan
💕 Have access to ongoing support & resources
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What She'll Learn:
🎓 The Campus Confidence System™
5 Steps to Help Young Women Stay Safe, Strong & Self-Assured in College
1. Situational Awareness & Intuition Training
Learn how to walk into any environment—parties, dorms, classrooms— with awareness and confidence that can't be faked.
2. Boundary-Setting & Assertive Communication
Discover how to speak up, say no, and set limits without guilt—whether it's with friends, strangers, or people in power.
3. Understanding Red Flags (Peer Pressure, Drinking, and More)
Identify early signs of unsafe situations before they escalate—especially in high-risk settings like parties, bars, or dorms.
4. Physical Defense Skills (Real-World, No-Fluff)
Learn instinctive, easy-to-use movements that help you escape worst-case scenarios and get to safety.
5. Mindset & Self-Trust Activation
Build the confidence to trust your voice, your instincts, and your presence—so you don’t freeze when it matters.
📅 Locations & Details
White Plains
Sunday, July 13 – 12:30–2 PM
Sunday, August 3 – 12:30–2 PM
Nyack
Thursday, July 17 – 7–8:30 PM
Thursday, July 31 – 7–8:30 PM
Sloatsburg
Saturday, July 12 – 1:30–3 PM
Saturday, August 2 – 1:30–3 PM
Kingston
Sunday, July 20 – 12:30 PM–2 PM
🛍️ FAQs
What's the cost?
Only $399 $125 if you sign up before July 1st! That includes:
✅ In-person training with self-defense experts
✅ The 5-Step Campus Confidence System
✅ A Personal Empowerment Plan
✅ A Free Self-Defense Tool
✅ Free College Strong For Parents Guide
✅ Access to ongoing support & resources
Does she need to be athletic?
Nope - this is designed for all ages, sizes, and fitness levels.
Do I need to attend as a parent?
Not at all—but you're welcome! Moms have the option of watching or participating for free.
Is this beginner-friendly?
Yes. No prior experience needed. Every skill is taught in a supportive, step-by-step way.
Can we attend the webinar first before signing up for a class?
Absolutely. That’s exactly what it’s for.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What You'll Get From The Webinar
💥 Exclusive discounts on in-person classes
💥 FREE College Strong for Parents guide
💥 A behind-the-scenes look at our 5-step Campus Confidence System™, designed to help girls:
✅ Be aware in unfamiliar settings
✅ Trust their instincts
✅ Set clear boundaries - even under pressure
✅ Recognize red flags early
✅ Learn practical self-defense skills
✅ Build confidence they’ll carry with them for life
What She'll Get From the Class
✔️ Safety strategies for dorms, parties, parking lots, rideshares, and unfamiliar settings
✔️ How to own her space and advocate for herself—even under social pressure
✔️ The truth about common self-defense myths (and what actually works)
✔️ What to do when fear takes over—and how to move through it
✔️ The difference between stranger threats and social manipulation
✔️ How to use her body effectively—no matter her size or strength
✔️ Smart guidance on self-defense tools and everyday carry items
✔️ Safety habits she can automate into daily life
What She'll Get From the Class
✔️ Safety strategies for dorms, parties, parking lots, rideshares, and unfamiliar settings
✔️ How to own her space and advocate for herself—even under social pressure
✔️ The truth about common self-defense myths (and what actually works)
✔️ What to do when fear takes over—and how to move through it
✔️ The difference between stranger threats and social manipulation
✔️ How to use her body effectively—no matter her size or strength
✔️ Smart guidance on self-defense tools and everyday carry items
✔️ Safety habits she can automate into daily life