New to self defense?
Start here.
Women's Beginner Classes
Nyack — Thursdays
6–7 PM
Sloatsburg —Saturdays
10:30–11:30 AM
Real-World Self Defense
Nyack — Thursdays
7–8 PM
Sloatsburg —Saturdays
11:30–12:30 PM
Men • Women, • Teens.
Beginners through advanced welcome
Why This Matters
Most women walk through the world without any self-defense training — not because we’re not capable, but because no one ever taught us.
It’s not about becoming aggressive, athletic, or spending years learning complicated techniques.
It’s about understanding what to look for, trusting your instincts sooner, and having simple, real-world skills you can rely on.
When women get the chance to practice these things — something changes.
You start carrying yourself differently.
More grounded.
More aware.
More decisive.
More confident in your ability to handle yourself if you have to.
And that calm presence becomes its own kind of protection.
Training That Reflects Real Life
Real-world situations are unpredictable.
They don’t follow choreography.
That’s why our training focuses on situations women actually encounter in everyday life.
Parking lots.
Elevators.
Stairwells.
Entering or exiting your home.
Uncomfortable social interactions.
The goal is simple:
Help women move through the world with greater confidence, capability and calm.
Meet Your Instructor
Tina Dawn
Registered Nurse
Certified Self-Defense Instructor
5th Degree Blackbelt
After facing scary experiences Tina began training with world-renowned self-defense expert John Perkins. She has spent nearly two decades studying practical, real-world protection skills and believes basic self defense should be part of every woman's education.
“I know what it’s like to feel unsafe. But the truth is, there’s so much we can do to better protect ourselves — a lot of it is simple but just not talked about enough.
Training has helped me in so many ways, and has allowed me to discover power I didn’t know I had.”
LifeForce classes combine hands-on physical training with awareness, boundary-setting, and the ability to respond with more clarity and confidence under pressure.
Women describe the classes as empowering, welcoming, eye-opening, and fun.
This is one of those things women think about doing for a long time...
…until they finally decide to do it.
Whether you come on your own or with someone you care about, these classes are designed to help women feel stronger and more confident in everyday life.
If you've been thinking about this, empower yourself today - because your safety shouldn't wait for tomorrow.
How Women Train With Us
Empowered Self-Defense Bootcamp
Our flagship training experience.
A 5-week immersive program designed to build real-world confidence, awareness, and capability.Train through realistic scenarios, develop instinctive responses, and gain the calm clarity that comes from being
prepared.
Women’s Self-Defense Nights
A welcoming introduction to practical self-defense training.
Perfect for women who want to experience a class, bring a friend, or take a powerful first step.
College Strong: Self-Defense for Young Women
Designed for young women preparing for greater independence.
This program focuses on awareness, boundaries, social situations, and practical skills for navigating college life and travel.
A powerful experience for mothers and daughters to do together.
PARENTS — GOT COLLEGE SAFETY QUESTIONS?
The College Strong Parent Guide is a practical, thoughtful resource to support conversations around awareness, boundaries, social pressure, and real-world decision-making as your teen prepares for increased independence.
Originally created to accompany the College Strong program, this guide is now available as a free reference many parents use before and during the college transition.
What You'll Learn
✨ More than a typical self-defense class, our sessions blend movement, mindset, and reality-based training.
You'll develop simple, instinct-driven skills that work for every age, size, and fitness level—and tap into strength you can feel in every part of your life.
You’ll leave with real-world tools, clear strategies, and a level of self-trust that can change everything.
Featured Class: Empowered
Self-Defense Bootcamp
5 Weeks To Real-World Clarity, Confidence, & Power
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).
Our Approach
Our comprehensive approach equips you to:
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Reduce anxiety and stress
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Build lasting self-confidence
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Take control of your safety and well-being
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Strengthen mental resilience and emotional intelligence
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React instinctively & effectively when it matters most
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Differentiate real-world self defense vs. sports & sparring skills
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Lead and inspire women in your community