summer
Self defense
Unlimited Summer Special
$99/month
Train up to 4 classes a week
Unlimited access to all weekly classes
Nyack • Thursdays
6–7 PM — Women’s Beginner
7–8 PM — Mixed-Level
Sloatsburg • Saturdays
10:30-11:30 AM — Women’s Beginner
11:30-12:30 PM — Mixed-Level
Why This Matters
Most women walk through the world without any self-defense training — not because we’re not capable, but because no one ever taught us.
It’s not about becoming aggressive or learning complicated techniques.
It’s about understanding what to look for, trusting your instincts sooner, and having simple, real-world skills you can rely on if something doesn’t feel right.
Because when women physically experience themselves responding differently under pressure, something starts to shift.
You carry yourself differently.
More grounded.
More aware.
More confident.
And that calm presence becomes its own kind of protection.
Practical Self-Defense for Real Life
Lifeforce classes are for women and teens who want to feel stronger, clearer, and more capable — no experience or athletic background required.
Sessions are supportive, hands-on, and designed to help you build real-world self-defense skills at your own pace.
You do not need to be athletic.
You do not need to be confident when you walk in.
You do not need to know what you’re doing before you start.
Just come as you are.
Welcoming and Fun— While Sill
Being Real
A lot of women think about learning self-defense, but never find a place that feels right to start.
LifeForce was created to change that.
Our classes are supportive, engaging, and fun — while still preparing students for the realities of self-defense situations.
Confidence You Carry With You
When you get a chance to actually practice these skills, something happens.
You stand a little taller.
You trust yourself a little faster.
You feel steadier in your body.
You know more about what to do when something feels off.
And that confidence does not stay in class.
It stays with you — wherever life takes you.
Female-Led and Expert-Taught
Led by a Female RN and Certified Self-Defense Instructor, alongside self-defense experts.
Tina and her team trained under world-renowned self-defense expert John Perkins, combining practical real-world training with a supportive, approachable environment for women.
Many women come in nervous or intimidated and quickly realize the classes are supportive, empowering, and genuinely fun.
How Women Train With Us
Empowered Self-Defense Bootcamp
Our flagship training experience.
A 5-week immersive program designed to build real-world confidence, awareness, and capability.Train through realistic scenarios, develop instinctive responses, and gain the calm clarity that comes from being
prepared.
Women’s Self-Defense Nights
A welcoming introduction to practical self-defense training.
Perfect for women who want to experience a class, bring a friend, or take a powerful first step.
College Strong: Self-Defense for Young Women
Designed for young women preparing for greater independence.
This program focuses on awareness, boundaries, social situations, and practical skills for navigating college life and travel.
A powerful experience for mothers and daughters to do together.
PARENTS — GOT COLLEGE SAFETY QUESTIONS?
The College Strong Parent Guide is a practical, thoughtful resource to support conversations around awareness, boundaries, social pressure, and real-world decision-making as your teen prepares for increased independence.
Originally created to accompany the College Strong program, this guide is now available as a free reference many parents use before and during the college transition.
What You'll Learn
✨ More than a typical self-defense class, our sessions blend movement, mindset, and reality-based training.
You'll develop simple, instinct-driven skills that work for every age, size, and fitness level—and tap into strength you can feel in every part of your life.
You’ll leave with real-world tools, clear strategies, and a level of self-trust that can change everything.
Featured Class: Empowered
Self-Defense Bootcamp
5 Weeks To Real-World Clarity, Confidence, & Power
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).
Our Approach
Our comprehensive approach equips you to:
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Reduce anxiety and stress
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Build lasting self-confidence
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Take control of your safety and well-being
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Strengthen mental resilience and emotional intelligence
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React instinctively & effectively when it matters most
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Differentiate real-world self defense vs. sports & sparring skills
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Lead and inspire women in your community