summer
Self defense
Weekly Classes
Why This Matters
Most women walk through the world without any self-defense training — not because we’re not capable, but because no one ever taught us.
It’s not about becoming aggressive or learning complicated techniques.
It’s about understanding what to look for, trusting your instincts sooner, and having simple, real-world skills you can rely on if something doesn’t feel right.
Because when women physically experience themselves responding differently under pressure, something starts to shift.
You carry yourself differently.
More grounded.
More aware.
More confident.
And that calm presence becomes its own kind of protection.
What You'll Train For
You'll learn how to handle situations women encounter in everyday life, including:
• parking lots
• elevators & stairwells
• social situations
• boundary setting
• close-range confrontations
Classes are welcoming, beginner-friendly, and designed to help women feel more confident and capable through practical, real-world training.
Female-Led • Expert-Taught
LifeForce classes are led by Tina Dawn — registered nurse, certified self-defense instructor, and co-founder of LifeForce Self Defense.
Tina and her team trained under world-renowned self-defense expert John Perkins, combining practical real-world training with a supportive, approachable environment for women.
Many women come in nervous or intimidated and quickly realize the classes are supportive, empowering, and genuinely fun.
How Women Train With Us
Empowered Self-Defense Bootcamp
Our flagship training experience.
A 5-week immersive program designed to build real-world confidence, awareness, and capability.Train through realistic scenarios, develop instinctive responses, and gain the calm clarity that comes from being
prepared.
Women’s Self-Defense Nights
A welcoming introduction to practical self-defense training.
Perfect for women who want to experience a class, bring a friend, or take a powerful first step.
College Strong: Self-Defense for Young Women
Designed for young women preparing for greater independence.
This program focuses on awareness, boundaries, social situations, and practical skills for navigating college life and travel.
A powerful experience for mothers and daughters to do together.
PARENTS — GOT COLLEGE SAFETY QUESTIONS?
The College Strong Parent Guide is a practical, thoughtful resource to support conversations around awareness, boundaries, social pressure, and real-world decision-making as your teen prepares for increased independence.
Originally created to accompany the College Strong program, this guide is now available as a free reference many parents use before and during the college transition.
What You'll Learn
✨ More than a typical self-defense class, our sessions blend movement, mindset, and reality-based training.
You'll develop simple, instinct-driven skills that work for every age, size, and fitness level—and tap into strength you can feel in every part of your life.
You’ll leave with real-world tools, clear strategies, and a level of self-trust that can change everything.
Featured Class: Empowered
Self-Defense Bootcamp
5 Weeks To Real-World Clarity, Confidence, & Power
LifeForce Self Defense
914-297-8878
Nyack, White Plains, Kington & Sloatsburg, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).
Our Approach
Our comprehensive approach equips you to:
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Reduce anxiety and stress
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Build lasting self-confidence
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Take control of your safety and well-being
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Strengthen mental resilience and emotional intelligence
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React instinctively & effectively when it matters most
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Differentiate real-world self defense vs. sports & sparring skills
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Lead and inspire women in your community