top of page

LifeForce

Self Defense for Women

Audio

Self-defense training helps you develop confidence, strength, & resilience, both physically and mentally 

Audio

Audio

Audio

Audio

It can help you be healthier,

less stressed, and more in

 control of your own life

Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels

With the proper training & mindset, women are incredibly capable!

Take control of your safety and help protect your loved ones today! 

Instagram

bottom of page