LifeForce

Self Defense for Women

Self-defense training helps you develop confidence, strength, & resilience, both physically and mentally

It can help you be healthier,

less stressed, and more in

control of your own life

Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels

To play, press and hold the enter key. To stop, release the enter key.

Take control of your safety and help protect your loved ones today!

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