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LifeForce

Self Defense for Women

Audio

Self-defense training helps you develop confidence, strength, & resilience, both physically and mentally 

Audio

Audio

Audio

Audio

It can help you be healthier,

less stressed, and more in

 control of your own life

Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels

With the proper training & mindset, women are incredibly capable!

Join us and empower yourself
to keep you and your loved ones safe.
You're worth fighting for,
and you do have the power to protect yourself!

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