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LifeForce

Self Defense for Women

Audio

Self-defense training helps you develop confidence, strength, & resilience, both physically and mentally 

Audio

Audio

Audio

Audio

It can help you be healthier,

less stressed, and more in

 control of your own life​

Our classes are designed to be fun and accessible to women of all ages, sizes, and fitness levels

With the proper training & mindset, women are incredibly capable!

Take control of your safety and help protect your loved ones today! 

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