Self-Defense
for Every Woman
You don’t need years of training or a particular fitness level to learn to protect yourself.
Whether you’re a student, a busy mom, a working professional, or retired, you have the power to protect yourself.
Come learn what matters, what works, and how to apply it in real life.
Self-Defense
for Real Life
Real-world situations aren't choreographed. We teach simple, effective principles that work across a wide range of real-life scenarios. No fancy maneuvers, no complicated steps, just practical skills you can actually use.
You’ll train for situations women often encounter, like:
• parking lots
• elevators
• stairwells
• uncomfortable or intimidating encounters
The goal is to feel more prepared and able to say:
“I can handle myself if I need to.”
Practical Principles
Simple, effective guidelines to respond with clarity in the moment.
Instinct-Based
Physical skills that work with your natural instincts and reflexes.
Real Scenarios
Practice in situations and environments women often navigate.
Adaptable To You
Learn to protect yourself in ways that work with your body, your abilities, and your life
What You'll Take With You
✔ Recognize Warning Signs
Notice red flags, and take opportunities to leave before things escalate.
✔ Put Your Safety First
Use your voice, set clear boundaries, and give yourself permission to say no—even when it feels uncomfortable or impolite.
✔ Know How to Protect Yourself
Learn simple, powerful physical skills built on your natural instincts, with the goal of getting to safety.
✔ Practice for Real Life
Put your skills into action through hands-on exercises and realistic scenarios, with guidance and support.
✔ Feel More Prepared to Act
Practice responding when caught off guard, giving yourself more options when you need to act.
✔ Discover What You’re Capable Of
Experience your own strength—and take that confidence with you beyond the class.
Choose Your Class
Train on your own, bring someone you care about, join a class, or bring self-defense to your community.
Tina Dawn
Registered nurse · Certified self-defense instructor · Fifth-degree black Belt
Co-founder, LifeForce Self Defense
a note from the instructor
Tina Dawn
My own experiences with stalking and other situations brought me to my first self-defense class about 17 years ago. It changed my life, and I love helping other women feel that strength for themselves.
I know walking into a class can feel intimidating. That’s why we created LifeForce—a welcoming place where women can learn practical skills, have fun, and feel empowered alongside other women.
This training is for every woman, and it has the power to change, and even save, your life.
Registered nurse
Certified self-defense instructor
Fifth-degree blackbelt
Co-founder, LifeForce Self Defense
IN THEIR OWN WORDS
What Women Are Saying
“I’m former law enforcement and took this class as a refresher, bringing my mother with me. I would highly recommend it to everyone. The amount they were able to teach and demonstrate in only 90 minutes was incredible. I’m hoping to sign up for another class.”
—Samara H., NYC
“I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected.”
—Trish A., Ossining NY
“I signed up for the bootcamp with my daughter Abby, who had just turned 15. I wanted her to be more prepared as she became more independent. During those five weeks, I watched her become more aware, confident, and less anxious....I’ve slept better ever since. As a mom, that peace of mind is everything.”
—Ann B., Stamford CT
FREE PARENT GUIDE
Before She Leaves: The College Strong Parent Guide
Facts, tips, and conversation starters to help your daughter step into greater independence with more confidence.
Not Sure Where to Start?
Tell us a little about what you’re looking for, and we’ll help you find the training option that makes the most sense for you, your daughter, or your group.
Where We Train
Nyack • Sloatsburg • White Plains • Kingston
Serving communities across Rockland, Westchester, the Hudson Valley, and nearby Northern New Jersey.