Feel Stronger.
Move With Confidence.
Learn practical self-defense, feel empowered, and have fun in welcoming classes alongside other women.
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Self-Defense
for Every Woman
You don’t need years of training or a particular fitness level to learn to protect yourself.
Whether you’re a student, a busy mom, a working professional, or retired, we build on the natural power and instincts you already have.
You’ll learn what matters, what works, and how to apply it in real life.
Self-Defense
for Real Life
Real-world situations don’t follow scripts. You'll learn simple, effective principles that work across a wide range of real-life scenarios. No fancy maneuvers, no complicated steps, just practical skills you can actually use.
You’ll train for situations women commonly face like:
• parking lots
• elevators
• stairwells
• uncomfortable or intimidating encounters
The goal is to feel more prepared and able to say:
“I can handle myself if I need to.”
Practical Principles
Simple, effective guidelines to respond confidently in the moment.
Instinct-Based
Physical skills that work with your natural instincts and reflexes.
Real Scenarios
Practice in situations and environments women often navigate.
Adaptable To You
Learn to protect yourself in ways that work with your body, your abilities, and your life
What You'll Take With You
✔ Confidence You Can Feel
Feel more grounded, aware, and in control.
✔ Know How To Respond
Feel more confident handling yourself in uncomfortable or uncertain situations.
✔ Boundaries You Can Use Anywhere
Own your space without overthinking or second-guessiong yourself.
✔ Move Past the Fear of Freezing
Train your nervous system to move from freezing to taking action.
✔ Simple, Effective Physical Skills
Learn practical ways to protect yourself that build on your natural strength and instincts.
✔ Feel Stronger From Within
Feel more confident in your choices and in yourself.
Choose Your Training
Train on your own, bring someone you care about, join a class, or bring self-defense to your community.
Tina Dawn
Registered nurse · Certified self-defense instructor · Fifth-degree black Belt
Co-founder, LifeForce Self Defense
a note from tina
My own experiences with stalking and other situations brought me to my first self-defense class about 17 years ago. It changed my life, and I love helping other women feel that strength for themselves.
I know walking into a class can feel intimidating. That’s why we created LifeForce—a welcoming place where women can learn practical skills, have fun, and feel empowered alongside other women.
This training is for every woman, and it has the power to change, and even save, your life.
Tina Dawn
Registered nurse
Certified self-defense instructor
Fifth-degree blackbelt
Co-founder, LifeForce Self Defense
IN THEIR OWN WORDS
What Women Are Saying
“I’m former law enforcement and took this class as a refresher, bringing my mother with me. I would highly recommend it to everyone. The amount they were able to teach and demonstrate in only 90 minutes was incredible. I’m hoping to sign up for another class.”
—Samara H., NYC
“I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected.”
—Trish A., Ossining NY
“I signed up for the bootcamp with my daughter Abby, who had just turned 15. I wanted her to be more prepared as she became more independent. During those five weeks, I watched her become more aware, confident, and less anxious....I’ve slept better ever since. As a mom, that peace of mind is everything.”
—Ann B., Stamford CT
FREE College Prep Parent Guide
She’s Becoming More Independent.
You Want Her to Be Ready.
This free guide covers tips, strategies, questions, and conversations worth talking through as your daughter steps into college, work, travel, and greater independence.
Not Sure Where to Start?
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Where We Train
Nyack • Sloatsburg • White Plains • Kingston
Serving communities across Rockland, Westchester, the Hudson Valley, and nearby Northern New Jersey.