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Beginners Classes: Tuesdays 7-8 pm White Plains, NY • Saturdays 2-3 pm Suffern, NY

College Prep Course
College Prep Course

Sun, Jun 09


The Arena

College Prep Course

Safety Essentials For College & Beyond

Time & Location

Jun 09, 2024, 12:00 PM – 3:00 PM

The Arena, 1133 Westchester Ave, White Plains, NY 10604, USA

About the event

Prepare your college-bound daughter for a safer journey with our 3-hour College Prep Self Defense class. This comprehensive course is tailored to equip young women ages 16-24 with essential safety skills for college campus & beyond.  

Our expert instructors, led by a female certified self-defense instructor, will guide her through skills, knowledge, & mindsetting crucial for navigating campus life confidently. With a focus on prevention, practical physical skills and empowerment, this class provides peace of mind for both you and your daughter as she embarks on her college journey. Give her the gift of preparedness with our College Prep Course! Here's some of what she'll learn:  

• Safety strategies for both on and off-campus, including dormitories, parking lots, events, and other everyday situations 

• Advocating for one's own safety & well-being 

• Common self-defense myths & misconceptions 

• How to respond instead of freezing in fear 

• Distinct risks posed by strangers versus acquaintances and tailored precautions for each 

• Powerful moves to protect against larger assailants 

• How to address grabs & other 'common attacks' 

• Realities of self-defense weapons 

• Techniques for automating safety practices into daily routines  

Give your daughter the gift of empowerment, because when it comes to self-defense, being more prepared is priceless!


  • VIP

    +$7.48 service fee



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