In this empowering 90-minute workshop, you'll learn how to navigate everyday spaces like parking lots, elevators, and public places more safely, and gain tools to feel stronger, more confident, and prepared. Every woman, whether for herself or her loved ones, deserves to feel this way.

Daughters, mothers, sisters, friends—sharing this experience makes it even more impactful. In today's world, the ability to protect yourself is essential, and this workshop gives you practical, effective skills you can use immediately. Whether you're new to self-defense or have prior experience, you'll walk away with sharpened reflexes and a renewed sense of personal empowerment.

Our expert instructors guide you at your own pace, ensuring that everyone—no matter their fitness level—benefits. Through functional movements and hands-on practice, you'll learn to apply core self-defense techniques in real-world scenarios, like walking alone or facing an unexpected threat in an elevator or parking lot. With time, these reflexive skills become second nature, boosting your readiness to respond swiftly and confidently when it counts.

This workshop is about more than just learning techniques—it's about reshaping your mindset, so you can act decisively under pressure. You’ll leave feeling not only stronger and more capable but also empowered to protect both yourself and your loved ones.

If you have daughters or other women in your life, consider this a meaningful way to give them the gift of confidence and peace of mind. Ensuring they’re equipped with essential self-defense skills means they, and you, can face the future with greater security.

What you'll learn:

• How to safely navigate everyday spaces such as parking lots, elevators, and stairwells

• Core combatives (close-quarters combatives) applied to real-world situations

• Why people freeze, and how to overcome it

• Debunking common self-defense myths and misconceptions

• The truth about self-defense weapons

and more

Led by a female instructor and self-defense expert, this workshop is designed for all ages (12+), sizes, and fitness levels. Bring your loved ones and save!

Pricing:

1 Person: $65

2 People: $120

3 People: $160