In this empowering 90-minute workshop, you'll learn how to navigate everyday spaces like parking lots, elevators, and public places more safely, and gain tools to feel stronger, more confident, and prepared. Every woman, whether for herself or her loved ones, deserves to feel this way.

Daughters, mothers, sisters, friends—sharing this experience makes it even more impactful. In today's world, the ability to protect yourself is essential, and this workshop gives you practical, effective skills you can use immediately. Whether you're new to self-defense or have prior experience, you'll walk away with sharpened reflexes and a renewed sense of personal empowerment.

Our expert instructors guide you at your own pace, ensuring that everyone—no matter their fitness level—benefits. Through functional movements and hands-on practice, you'll learn to apply core self-defense techniques in real-world scenarios, like walking alone or facing an unexpected threat in an elevator or parking lot. With time, these reflexive…