Empowerment
Wellness
Safety
Connection
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
Feel a little unsure? You're not alone.
✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.
Want the full experience?
🎥Click here to watch the full webinar.
If you’ve ever wondered, “Could I actually do this?”—the answer is YES.
And we’ll show you how.
💼 Why LifeForce Empowerment
💪 Confidence & Team Connection → Participants learn safety skills while building trust, camaraderie, and respect that carry over into daily teamwork.
🛡️ Real-World Scenarios → From late-night parking lots to business travel, we address the real situations your staff actually face—and give them clear, practical strategies.
🧘 Wellbeing & Resilience → Reduces stress, sharpens focus, and equips employees to respond clearly under pressure—on the job and in life.
🌟 Support & Engagement → Providing empowering training reflects a genuine investment in employee safety and growth.
📚 Program Options
✅ Workplace & Wellness Trainings
Classes for employee wellness, HR, or team events.
✅ School & Campus Programs
Age-appropriate sessions for high school, college, or parent/student groups.
✅ Realtor Safety & Self-Defense
Agent workshops addressing the unique risks realtors face while on the job.
✅ Faith & Community Groups
Empower congregations, women’s ministries, or youth groups with tools for awareness and protection.
✅ Private Group Experiences
Tailored sessions for boards, organizations, or leadership teams.
🌟 What Participants Will Gain
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Awareness as Empowerment → Notice potential risks sooner, take decisive action, and move through daily life more present & prepared.
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Calm Under Stress → Train natural responses that help people stay composed and effective—even in unexpected situations.
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Simple, Real-World Skills → Practical tools for navigating everyday environments: parking lots, travel, late-night exits, or public spaces.
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Confidence Beyond the Workplace → The confidence employees build in training shows up everywhere—at work, at home, and in everyday life.
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A Stronger, More Connected Team → Shared empowerment builds trust, morale, and a sense of support across your organization.
Length & Results
Skills
Training Access
Integration
Real-World Scenarios
Support
Community
Extras
LifeForce Bootcamp
✅ 5-week focused transformation that builds muscle memory
✅ Instinctive & adaptable skills that work off your natural reflexes
✅ Unlimited classes across 3 locations during 5 weeks
✅ Movement + mindset + awareness + behavior woven together
✅ Parking lots, stairwells, elevators, cars, social settings
✅ Weekly Power Practices, Empowerment Plan, 1-to-1 Safety Consultation, follow-up resources
✅ Women-centered, access to the Empowerment Circle online community, supportive, empowering
✅ VIP status, free self-defense tool, other safety resources
Typical Self-Defense Class
❌ A single “one-and-done” class (or years of dojo training)
❌ Memorized or choreographed techniques (unrealistic under adrenaline)
❌ Fixed time, limited access
❌ Often either behavior or physical skilled focus
❌ Dojo-based drills that don’t match
real life
❌ No follow-up, retention fades quickly
❌ Often mixed, intimidating, or male-dominated
❌ None
📖 Real-World Impact: Case Studies
🏥 Hospital Staff: Empowerment & Safety
White Plains Hospital brought us in for an employee workshop. After the session, participants felt more confident about their safety concerns —and learned practical tools they could use immediately.
“ I can change my habits going to and from work a little bit and feel a lot safer.”
🏢 Corporate Wellness Event Team Connection
Triton International hired us for a women's wellness event. In just omen hour, employees learned how to identify warning signs, respond under pressure, and move when it counts. The experience built trust, morale, and camaraderie—while delivering real-life safety skills.
“This was hands-down the most impactful workshop we’ve done as a team.”
⛪ Faith Community: Empowering Women’s Ministry
A local synagogue invited us to lead a women’s empowerment night. What started as a safety session became a night of bonding and transformational moments. Participants left with both practical tools and a renewed sense of peace.
“It wasn’t just self-defense—it was soul empowerment.”
🎓 College Prep: Confidence for Students
Local 4H Club leaders wanted their girls to feel more aware & empowered. Students left knowing how to trust their instincts, use their voice, and make safer decisions.
“The students couldn’t stop talking about it afterward. They were showing their families what they learned and were teaching their friends who weren’t at the workshop. It was fun, practical, and something that really stuck with them.”
🏡 Real Estate: Safety for Agents in the Field
A Westchester real estate team wanted to improve their agents' safety. We walked through real-life scenarios they had actually encountered—what they did in the moment, and what they could do differently next time. The key takeaway? Each agent identified small changes in their own routines that would help them feel safer and more in control.
“I never thought about how I park my car at showings. Changing that one habit already makes me feel more secure.”
Student Stories 💬
“This isn’t just self-defense. It changed how I carry myself everywhere.”
Kyla, 31
Bootcamp Graduate
"This is a must for every single woman. I've told all my friends at work they have to take this course. Total game changer."
Amanda, 25
Bootcamp Graduate
"I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected."
Trish, 42
Bootcamp Graduate
“I came for self-defense skills, but I left with confidence I use every day.”
Lydia, 28
Bootcamp Graduate
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Chrissy, 64
Bootcamp Graduate