✨ Real-World Safety Training— From the Comfort of Home
Every month, we meet online for interactive safety and empowerment session — practical, real-world training that helps women build confidence, awareness, and calm.
Each month’s focus changes, but the goal is the same:
to give you the tools, mindset, and awareness to feel safer and more in control in everyday life — whether you’re walking to your car, meeting someone new, or just trusting your instincts a little more.
You’ll learn what to look for, what to do, and how to stay centered and confident — from the comfort of your own home.
✅ What You'll Learn
• Answers for Real-World Situations: We talk through situations women actually face — what to do when something feels “off,” how to handle social pressure, or how to exit a situation with clarity and confidence.
• Universal Self-Defense Principles: Simple, adaptable strategies that work across a wide range of real-life scenarios.
• Female & Male Expert Guidance: Join Tina & Joe, certified instructors with decades of experience, as they demonstrate and discuss practical self-defense from both perspectives — offering a real-world look at safety and empowerment.
💬 What We’ve Covered — and What’s Coming Up
🗣️ Past Topics Include:
• Before Your Daughter Goes To College
• Subways & Public Transportation Safety
• Helping Your Kids Be Safety-Empowered
• Which Self-Defense Tools Actually Work?
✨ Coming Up Next:
• Staying Safe in Parking Lots, Elevators & Stairwells
📅 Thursday, December 4 | 6:30–7:00 PM EST
Every session is different, but the goal never changes: helping women move through everyday life with more calm, confidence, and clarity.
🙋♀️ Reserve Your Spot
Join our free, live Real-World Safety Sessions and start learning practical tools to feel more calm, confident, and prepared in everyday life.
📍 Live via Zoom (link sent after registration)
🧠 Why It Matters
Safety isn’t just about reacting — it’s about how you carry yourself before anything ever happens.
When you understand what to look for, how to respond, and when to trust your instincts,
you start to move through the world differently.
You stand taller.
You feel more grounded.
And that calm presence becomes its own kind of protection.
These sessions are about more than “what ifs.”
They’re about owning more of your power — mentally, emotionally, and physically — so you can live with more freedom, confidence, and ease.
✨ Because genuine empowerment comes from knowing: "I can handle myself if I need to."
💞 Shared Empowerment
We all have women we care about — and helping them feel safer is one of the most meaningful things we can do.
Invite a friend, sister, or daughter to join you online — you can tune in together from anywhere.
You’ll each gain valuable insights — and you’ll both feel more empowered by learning together.
👯♀️ Help the women you love feel safer, stronger, and more confident.
🎤 About The Hosts
Tina Dawn is a registered nurse, certified self-defense instructor, 5th degree blackbelt, and co-founder of LifeForce Self Defense.
After being stalked by a murderer, Tina trained under world-renowned expert John Perkins for over 15 years. Today, she and her team of self defense experts - with 25+ years experience - teach practical, instinct-based self-defense to men and women across the globe.
Joe Martarano is the owner and operator of The Self Defense Training Center in Kingston, NY, 6th degree blackbelt, and master instructor under John Perkins, with 27+ years experience.
Together, Tina & Joe combine the awareness, mindset, and real-world skills to make self-defense accessible, adaptable, and empowering to all.
💪 Ready to Feel Safer — and Stronger — in Everyday Life?
You don’t have to overhaul your life to feel more secure — you just need the right awareness, mindset, and tools.
Join the next Real-World Safety Session (free and live) and start building the kind of everyday confidence that lasts.
It’s not about being paranoid.
It’s about being prepared.