Protecting Yourself and Your Loved Ones in Uncertain Times

In a world that feels more unpredictable every day, the need for empowerment has never been greater. This 90-minute workshop equips you with knowledge, mindsetting, and physical skills to be more safe and prepared. You’ll leave with practical tools, sharpened reflexes, and renewed personal empowerment.

Workshop Highlights

Whether you’re new to self-defense or have had previous training, this class will expand your personal protection toolkit. Our comprehensive approach goes beyond just physical techniques. We address the psychological elements essential to self-protection, core self-defense principles, and reflexive, adaptable skills that empower you to handle the unexpected. It’s designed for mothers, daughters, sisters, and friends of all fitness levels and ages (12+). We believe every woman deserves to feel more secure—whether for her own peace of mind or the safety of her loved ones.

What You’ll Learn

• Tools for staying safe in everyday life (parking lots, elevators, stairwells & more)

• Core self-defense principles for today’s world

• Discover & harness your physical power

• Close-quarters combative skills with practical, real-world application

• Overcoming the freeze response

• Debunking prevalent self-defense myths

• Realities of self-defense weapons

  & more

  
  

Give the Gift of Empowerment

Encourage the women in your life to join us, so they—and you—can face the future with greater security and confidence!

Bring your loved ones and save!

• 1 Person: $65

• 2 People: $120

• 3 People: $160