Welcome to 'Empowerment for Life,' - a weekly self-defense series designed to transform how you move through the world. In just five evenings, you'll build a complete self-defense foundation that you'll carry with you for life!

Each week, we’ll explore a different self-defense topic while integrating full-body, practical Core Combatives into your reflexes through neuromuscular conditioning. From navigating parking lots, elevators, and stairwells to home defense and travel safety, each session empowers you to walk away feeling more powerful and prepared.

You’ll learn to apply the Core Combatives in a variety of real-world scenarios, training you to respond in unexpected moments where swift, decisive action is crucial. You’ll be amazed at how quickly these skills become second nature, leaving you feeling stronger, more capable, and ready to face challenges with confidence and control. It’s a full-body workout that allows everyone to move at their own pace, ensuring you get the most out of each class, regardless of your fitness level.

You’ll sharpen your reflexes, learn to stay calm under pressure, and build confidence that extends far beyond self-defense.

Whether it’s increasing awareness, strengthening your mind-body connection, or discovering physical power you didn’t know you had, our expert instructors meet you where you are. From navigating everyday risks to setting boundaries, it empowers you to live boldly, authentically, and on your own terms.

Also, it's not just about you—it’s about those you love. As you develop your skills, you’ll also learn how to protect and empower the people who matter most. Imagine teaching your children safer decision-making and helping them stand up for themselves as they grow.

The best part? You don’t have to take the classes in any particular order. Choose the sessions that interest you most and fit your schedule, and enjoy the flexibility of using your pass over three months.

Unlock Our Early Bird Discount Before 10/31!

• 5-Class Pass: Just $299 (Regularly $349)This pass allows you to attend any five classes over three months, providing the flexibility to fit your schedule while equipping you with essential tools for protection and empowerment.

• For those who prefer a drop-in option, the class fee is $65 (Regularly $75). If you later decide to purchase the 5-Class Pass, we'll happily apply your drop-in fee toward the package cost!

• Bonus: With our referral program, you’ll receive $5 off for every friend or family member you refer. It’s a wonderful chance to empower the women in your life, cheering each other on while gaining crucial life skills.

In today’s world, being prepared is priceless. There’s no better investment than spending a few evenings learning how to navigate the world with greater peace of mind. Don’t miss the chance to take control of your safety and embrace life with more confidence, strength, and freedom.

As always, feel free to reach out with any questions!

-Tina

P.S. Here's some of what you can expect to learn:

• Core Combatives applied to real-world scenarios

• Why people freeze and what you can do about it

• Dropping Power: The force multiplier

• How to develop dynamic balance & agility

• Awareness & prevention strategies

• Games to improve your situational awareness

• How to handle criminal tactics of "The Interview"

• Common safety pitfalls and how to avoid them

• Boundary setting & communication

• How to stay grounded under pressure

• Advocating for your own safety

• Addressing grabs, chokes, and other 'typical' assaults

• How to respond to attacks from behind

• Real crime case study analysis

• Survival mindset & emotional resilience

• Stranger vs non-stranger assailants

• What to teach your kids about self defense

• How to fight from the ground

• "Common crimes" scenario training

• Personalized safety assessment and empowerment plans

• How to integrate enhanced safety practices seamlessly into your routine