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New Year, New Power: Nyack Community Class

Thu, Jan 08

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Nyack

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New Year, New Power: Nyack Community Class
New Year, New Power: Nyack Community Class

Details

Jan 08, 2026, 7:00 PM – 8:00 PM

Nyack, 142 Main St, Nyack NY 10960

About

New Year, New Power

Real-World Self Defense for Beginners


This class is warm, welcoming, and practical — perfect for women who want an outing that’s both fun and genuinely useful. You’ll learn how to trust your instincts, own your space, and use simple self-defense skills that work in real life.

Come alone or with a friend. No experience or fitness level needed. For women and teens (12+).


You'll learn how to:

  • Own your space with calm confidence

  • Know what to do when something feels "off"

  • Use simple, effective physical skills that work in real situations

  • Walk through the world with more ease, clarity, and self-trust


This class is perfect for:

  • Women who’ve had a moment that made them think, “I should probably learn this.”

  • Moms who want their daughters to feel safer, stronger, and more aware.

  • Friends who want a night that’s meaningful, fun, and truly empowering.

  • Professionals who walk to their car late, enter buildings alone, or travel often.

  • Anyone who wants a night that feels meaningful, practical, and genuinely empowering.


What to Expect

  • A supportive, encouraging environment led by a female instructor and self-defense experts.

  • Simple skills you can use right away, accessible to ALL fitness levels and ages 12+

  • Practical strategies for women’s real lives — parking lots, stairwells, social settings, and more.

  • Insights that help you navigate everyday situations with more clarity and less second-guessing.

  • Skills designed for women’s real lives — parking lots, stairwells, social settings, and more.

  • A night that leaves you more grounded, more aware, and more confident in your everyday world.

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Class full or can't find a time that works? Join the waitlist and we’ll let you know as soon as a spot opens up or a new session is added. You’ll be the first to know—and the first in line!


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