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Nyack: Intro to Self Defense
Thu, Sep 26
|The Nyack Center
Empower Your Safety in 60 Minutes
Time & Location
Sep 26, 2024, 7:00 PM – 8:00 PM
The Nyack Center, 58 Depew Ave, Nyack NY 10960
About the event
In this empowering session, you'll be introduced to the most important principles of self-defense. Our dynamic and informative classes blend the essential knowledge, mindsetting, and practical physical skills to protect yourself and others with confidence.
Here's a glimpse of what you'll learn:
• Safe practices when walking alone, in parking lots, and other everyday places
• How to respond instead of freezing fear
• How to lower your risk of being targeted
• Powerful moves to protect yourself against larger assailants