Nyack: Intro to Self Defense

In this empowering session, you'll be introduced to the most important principles of self-defense. Our dynamic and informative classes blend the essential knowledge, mindsetting, and practical physical skills to protect yourself and others with confidence.

Here's a glimpse of what you'll learn:  

• Safe practices when walking alone, in parking lots, and other everyday places 

• How to respond instead of freezing fear 

• How to lower your risk of being targeted 

• Powerful moves to protect yourself against larger assailants 

• Common self-defense myths & misconceptions 

• Realities of self-defense weapons 

& more  

By the end of this 1-hour session, you'll have built a solid foundation in women's self defense, empowering you to move through the world with increased security & peace of mind. Don't miss out - join us for a powerful & fun experience that you'll never forget!