Self-Defense Fundamentals • Nyack
Thu, May 28
|Nyack
A weekly, beginner-friendly class focused on real-world skills you can rely on
Details
May 28, 2026, 7:00 PM – 8:00 PM
Nyack, 142 Main St, Nyack NY 10960
About
Self-Defense Fundamentals for Women
Training that builds awareness, confidence, and the ability to respond with clarity in the moment.
This is an ongoing, beginner-friendly self-defense class focused on practical skills, body awareness, and adaptable movement. Training emphasizes awareness,, boundary-setting, and simple physical responses taught in a engaging, supportive environment.
These classes are designed for women and teens who want to build muscle memory and lasting confidence — without committing to a multi-week program.
Designed for all fitness levels and ages 12+. Participants under 18 must be accompanied by a parent.
Who It’s For
This class is a great fit if you:
want to build lasting confidence and real-world skills
have wanted to learn self defense but wasn't sure where to start
want time to practice skills without rushing
want a training option that complements Ladies’ Night or Bootcamp
Class Info
📍 Helen Hayes Youth Theater
142 Main St
Nyack, NY
🗓 Thursdys · 7-8 PM
👕 What to wear: Comfortable clothes + sneakers
Pricing:
• Drop-in: $40
• 5-Class Pass: $150 (save $50)
Registration
Registration
From $40.00 to $150.00
$40.00
+$1.00 ticket service fee
$150.00
+$3.75 ticket service fee
Total
$0.00
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