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Session 1: 5:30-6:15PM • WPH Employees Only
Wed, Jun 05
|Centennial Room
Women's Self Defense Intro
Time & Location
Jun 05, 2024, 5:30 PM – 6:20 PM
Centennial Room, 41 E Post Rd, White Plains, NY 10601, USA
About the event
Join us for an empowering 45-minute introduction to Women's Self Defense, exclusively for White Plains Hospital employees who want to feel safer in today's world. In this dynamic & informative class, you'll learn practical ways to protect yourself in real-world scenarios. Here's a glimpse of what you'll learn:
• Safety strategies when walking alone, in parking lots, and other everyday places
• How to lower your risk of being targeted
• Common self-defense myths & misconceptions
• Realities of self-defense weapons
• How to respond assertively instead of freezing fear
• Powerful moves to protect yourself against larger assailants
& more
By the end of this session, you'll have initiated a strong foundation in self-defense principles, enabling you to walk away more confident & more prepared to handle life's challenges. Don't miss out—secure your spot for this one-day event today!