top of page
Session 1: 5:30-6:15PM • WPH Employees Only
Session 1: 5:30-6:15PM • WPH Employees Only

Wed, Jun 05

|

Centennial Room

Session 1: 5:30-6:15PM • WPH Employees Only

Women's Self Defense Intro

This session is sold out please join waitlist
See other events

Time & Location

Jun 05, 2024, 5:30 PM – 6:20 PM

Centennial Room, 41 E Post Rd, White Plains, NY 10601, USA

About the event

Join us for an empowering 45-minute introduction to Women's Self Defense, exclusively for White Plains Hospital employees who want to feel safer in today's world. In this dynamic & informative class, you'll learn practical ways to protect yourself in real-world scenarios. Here's a glimpse of what you'll learn:

• Safety strategies when walking alone, in parking lots, and other everyday places

• How to lower your risk of being targeted

• Common self-defense myths & misconceptions

• Realities of self-defense weapons

• How to respond assertively instead of freezing fear

• Powerful moves to protect yourself against larger assailants

& more

By the end of this session, you'll have initiated a strong foundation in self-defense principles, enabling you to walk away more confident & more prepared to handle life's challenges. Don't miss out—secure your spot for this one-day event today!

Share this event

bottom of page