Session 2: 6:30 -7:15PM
White Plains Hospital: Women's Self Defense Intro
FREE Registration Below
Jun 05, 2024, 6:30 PM – 7:20 PM
Centennial Room, 41 E Post Rd, White Plains, NY 10601, USA
About
Join us for an empowering 45-minute introduction to Women's Self Defense, exclusively for White Plains Hospital employees who want to feel safer in everyday situations. In this dynamic & eye-opening class, you'll learn practical ways to protect yourself in real-world scenarios. Here's a glimpse of what you'll learn:
• Safe practices when walking alone, in parking lots, and other everyday places
• How to lower your risk of being targeted
• Common self-defense myths & misconceptions
• Realities of self-defense weapons
• How to respond assertively instead of freezing fear
• Powerful moves to protect yourself against larger assailants
& more
By the end of this session, you'll have initiated a strong foundation in self-defense principles, enabling you to walk away more confident & more prepared to handle life's challenges. Don't miss out—secure your spot for this limited time opportunity today!
Next Available Bootcamps (2026)
See Next Available Bootcamp Dates BelowWhite Plains • Nyack • SuffernOct 21 - Nov 22, 2025 Unlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm Oct 21, 28 • Nov 4, 11, 18 📍 Nyack • Thursdays • 7-8 pm Oct 23, 30 • Nov 6, 13, 20 📍 Suffern • Saturdays, 2–3 pm Oct 25 • Nov 1, 8, 15, 22- Starts November 3rdWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Starts Sept 15thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Starts April 7thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
- Starts Jan 12thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
Thu, Oct 30Link to be provided before eventA free 30-minute webinar on how to choose tools, build awareness, and feel safer — without fear or fluff.
Tue, Aug 26Link to be provided before eventGet direct access to self-defense experts—your chance to ask anything about preparing your teen for college safety and confidence.- Thu, Jul 10Link to be provided before eventDiscover what makes College Strong more than just a class—and why it could be the most important 90 minutes of her summer.
Thu, Jun 26Link to be provided before eventDiscover what makes College Strong more than just a class—and why it could be the most important 90 minutes of her summer.
Multiple DatesThu, Jan 23Helen Hayes Youth CenterYour complete self-defense foundation in 5 classes
Sun, Jan 19Kingston, NYExpand Your Self-Protection Toolkit with Hand-to-Hand Skills!
- Sun, Dec 01Kingston, NYExpand Your Self-Protection Toolkit with Hand-to-Hand Skills!
- Mon, Nov 25Every Thursday in Nyack, NYYour complete self-defense foundation in 5 classes
- Thu, Nov 14Thursdays in Nyack, NYYour complete self-defense foundation in 5 classes
Sun, Nov 10White PlainsJoin us for this FREE wellness event to learn more about the power or CBD, and the empowerment of self defense!
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