💛 Support the Westlake Cheer Team — While Building Real Confidence

This 1-hour, hands-on self-defense class helps women and teens feel more confident, aware, and in control in everyday situations — especially as teens start becoming more independent and navigating more on their own.

In daily life, it’s easy to be distracted, second-guess yourself, or stay quiet when something feels off. This class gives you simple, practical tools you can actually use — in a supportive, welcoming environment.

Come on your own, or bring your daughter, a friend, or someone you care about.

You don’t have to be fit, athletic, or have any experience. This is designed for all fitness levels and for women and teens ages 12+.

✨ What You’ll Learn

• How to carry yourself with calm, grounded confidence

• How to recognize when something feels “off” — and trust it

• How to respond clearly instead of freezing or second-guessing

• Simple, effective physical skills that work in real situations

👯‍♀️ This Class Is Perfect For

• Moms who want their daughters to feel confident and prepared as they become more independent

• Teens (12+) who are starting to go out more, be on their own, and make decisions in real time

• Friends or mother-daughter pairs who want to do something empowering together

• Anyone who has ever thought, "I should really take a self-defense class"

💥 What to Expect

• Led by a female RN and certified self-defense instructor

• Beginner-friendly and supportive — no experience needed

• Practical, real-world skills you can use right away

• A comfortable, engaging, and empowering environment

📍 Event Details

Saturday, May 30th

Choose a session:

• Session 1: 11:00–12:00

• Session 2: 12:30–1:30

📍 Northeast Athletics

168 Saw Mill River Road

Hawthorne, NY

💛 Give Back While You Show Up

Proceeds go directly to the Westlake Cheer Team.

🎟️ Reserve Your Spot

Spots are limited — sign up early to secure your place.