Imagine feeling empowered not only in moments of danger but in every aspect of your life.

Step into 'Empowerment for Life,' - a weekly self-defense series that will transform how you move through the world. These classes are a comprehensive education in personal protection and lasting empowerment. You’ll sharpen your reflexes, learn to stay calm under pressure, and build confidence that extends far beyond self defense.

Whether it’s increasing awareness, a stronger mind-body connection, or discovering physical power you didn’t know you had, this course meets you where you are. From navigating everyday risks to setting boundaries, it empowers you to live authentically and on your own terms.

It’s not just about you—it’s about those you love. As you develop your own skills, you’ll also learn how to better protect and empower the people who matter most. Imagine teaching your children safer decision-making, helping them stand up for themselves and make empowered choices as they grow.

Each week, we focus on mastering our Core Combatives—simple, effective moves that can be ingrained into your reflexes through neuromuscular conditioning. It’s a full-body workout that allows everyone to move at their own pace, ensuring you get the most out of each class, regardless of your fitness level.

You’ll learn to apply core combatives in a variety of scenarios, with increasing variables and complexity; this trains you to respond in unexpected moments where swift, decisive action is crucial. You’ll be amazed at how quickly these skills become second nature, leaving you feeling stronger, more capable, and ready to face challenges with confidence and control.

Alongside the Core Combatives, each class also focuses on a specific, practical topic, such as:

• Safety in parking lots, elevators, and stairwells

• Harnessing the power of your legs

• Home defense

• Safety while traveling

  and more

  
  

The best part? You don’t have to take the classes in any particular order. Choose the sessions that interest you most and fit your schedule, and enjoy the flexibility of using your pass over three months.

• 5-Class Empowered for Life Package $349: Your complete self-defense foundation of skills you carry with you for life. This pass gives you three months to attend any five classes, making it easy to work around your schedule while ensuring you gain the essential tools for protection and empowerment.

• For those who want to drop in, the class fee is $75. If you later decide to purchase the 5-Class Pass, your drop-in fee can be applied towards the cost of the package.

  
  

• Bonus: With our referral program, you’ll receive $5 off for every friend or family member you refer. It’s a wonderful chance to empower the women in your life, cheering each other on while gaining crucial life skills.

  
  

By the end of these five classes, you’ll gain lifelong skills that empower you to face life's challenges.

In today’s world, being prepared is priceless. There’s no better investment than spending a few evenings learning how to navigate the world with greater peace of mind. Don’t miss the chance to take control of your safety and embrace life with more confidence, strength, and freedom.

As always, feel free to reach out with any questions - we're here to help!

P.S. Here's just some of what you can expect to learn:

• Why people freeze and what you can do about it

• Dropping Power: The force multiplier

• How to develop dynamic balance & agility

• Survival mindsetting & emotional resilience

• How to handle criminal tactics of "The Interview"

• Addressing grabs, chokes, and other 'typical' assaults

• How to respond to attacks from behind

• Real crime case study analysis

• "Common crimes" scenario training

• Boundary setting & communication

• Personalized safety assessment and empowerment plans

• Stranger vs non-stranger assailants

• What to teach your kids about self defense

• How to fight from the ground

and more