Private Girls’ Night: Real-World Self-Defense

She’s becoming more independent.

This is about helping her feel ready.

This private 90-minute Girls’ Night is a hands-on, beginner-friendly session designed specifically for high school girls — with moms welcome to attend or observe. We focus on the situations young women actually face — and simple, practical skills they can use in real life.

So she feels more confident, prepared, and able to handle herself in real situations.

What They’ll Learn

🟣 Awareness & intuition

Noticing what’s happening — and trusting early signals

🟣 Boundaries & voice

How to speak up and handle pressure clearly

🟣 Red flags & social situations

Recognizing unsafe behavior earlier

🟣 Physical response skills

Simple, effective ways to create space and get to safety

🟣 Mindset under stress

Understanding the freeze response — and how to move through it

Why This Matters

Real-world situations are unpredictable.

Many girls have been told what to look out for —

but haven’t had the chance to actually practice it.

When they get that experience, everything shifts.

They carry themselves differently.

And that calm, grounded presence becomes its own kind of protection.

What to Expect

• Hands-on, supportive environment

• Classes led by a female RN and certified self-defense instructor, alongside self-defense experts

• Step-by-step instruction (no experience needed)

• Open Q&A — bring any questions

• An engaging, powerful, and fun experience you'll never forget

Who It’s For

• High school girls (all levels welcome)

• Moms are encouraged to attend, observe, or participate

It’s one of the most valuable things you can give her as she becomes more independent.