Why This Class Matters

This 1-hour, hands-on class helps women and teens move through everyday life with more confidence, clarity, and self-trust.

In a world where women are constantly rushing, caring for others, and navigating social situations, it’s easy to ignore discomfort or second-guess yourself. This class gives you practical, real-world tools—in a supportive environment—to reconnect with your instincts and your strength.

Come solo or bring someone you care about. You’ll leave feeling grounded, capable, and more powerful in your body.

You’ll Learn How To

• Own your space with calm confidence

• Recognize and respond when something feels “off”

• Use simple, effective physical skills that work in real situations

• Move through the world with more ease and self-trust

  
  

This Class Is For You If…

• You’ve ever thought, “I should probably take a self-defense class.”

• You’ve had moments where something felt off, and you weren’t sure what to do.

• You want your daughter (or yourself) to feel safer and more secure

• You want to know how to handle yourself in real-life situations

• You want confidence and genuine empowerment that carries over into everyday life

  
  

What to Expect

• Classes led by a female RN and certified self-defense instructor, alongside self-defense experts

• Practical tools & skills for real-life situations you can use immediately

• A space where you can show up just as you are - we've got the rest covered

• An engaging, powerful, and fun experience you'll never forget

  
  

Reserve Your Spot

Spaces are limited.

👉 Reserve your spot now