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Beginners Classes: Tuesdays 7-8 pm White Plains, NY • Saturdays 2-3 pm Suffern, NY

Session 1: 5:30-6:15PM
Session 1: 5:30-6:15PM

Wed, Jun 05


Centennial Room

Session 1: 5:30-6:15PM

White Plains Hospital: Women's Self Defense Intro

Time & Location

2 more dates

Jun 05, 2024, 5:30 PM – 6:20 PM

Centennial Room, 41 E Post Rd, White Plains, NY 10601, USA

About the event

Join us for an empowering 45-minute introduction to Women's Self Defense, exclusively for White Plains Hospital employees who want to feel safer in today's world. In this dynamic & informative class, you'll learn practical ways to protect yourself in real-world scenarios. Here's a glimpse of what you'll learn:

• Safety strategies when walking alone, in parking lots, and other everyday places

• How to lower your risk of being targeted

• Common self-defense myths & misconceptions

• Realities of self-defense weapons

• How to respond assertively instead of freezing fear

• Powerful moves to protect yourself against larger assailants

& more

By the end of this session, you'll have initiated a strong foundation in self-defense principles, enabling you to walk away more confident & more prepared to handle life's challenges. Don't miss out—secure your spot for this one-day event today!


  • WPH Employee




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