Self-Defense Fundamentals for Women

Training that builds awareness, confidence, and the ability to respond with clarity in the moment.

Weekly beginner-friendly self-defense classes focused on practical skills that any woman can learn. Bring your daughter, mother, sister, or friend and feel empowered - together.

Led by Tina - registered nurse and certified self-defense instructor, alongside self-defense experts, LifeForce classes are known for their focus on realism, practicality, and fun.

Designed for all fitness levels and ages 12+. Participants under 18 must be accompanied by a parent.

Who It’s For

This class is for you if you:

• want to build more confidence and real-world skills

• have wanted to learn self defense but wasn't sure where to start

• want time to practice skills without rushing

• want a training option that complements Ladies’ Night or Bootcamp

Class Info

📍 Helen Hayes Youth Theater

142 Main St

Nyack, NY

🗓 Thursdys · 6-7 PM

👕 What to wear: Comfortable clothes + sneakers

Summer Self-Defense Classes

Choose Your Option

• Drop-In Class — $40

• 5-Class Pass — $175

☀️ Summer Unlimited Special — $149 → $99/month

🟣 Beginner Women’s Self-Defense

Start here if you’re new, want a supportive environment, or want to build confidence and real-world fundamentals.

Class Times

📍 Thursdays 6–7 PM — Nyack

📍 Saturdays 10–11 AM — Sloatsburg

🔵 Real-World Self-Defense (Mixed Level)

For beginners and experienced students who want more drills, movement, scenarios, and adaptable real-world training. For men, women, and teens ages 12+.

Class Times

📍 Thursdays 7–8 PM — Nyack

📍 Saturdays 11 AM–12 PM — Sloatsburg