top of page
Empowered
Self-Defense
Bootcamp
5 Weeks to Real-World
Confidence, Clarity, & Power
Feel a little unsure? You're not alone.
✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.
Want the full experience?
🎥Click here to watch the full webinar.
If you’ve ever wondered, “Could I actually do this?”—the answer is YES.
And we’ll show you how.
WEEK 1: Presence
Awareness, boundaries, and mindset: the foundation of real-world safety.
WEEK 2: Movement & Power
Drop the myths. Build striking power, balance, and real reflexes—big muscles not required.
WEEK 3: Practicing the Unpredictable
.Train for real-life scenarios. Learn how to respond instead of freeze. Build sharpened, capable reflexes.
WEEK 4: Real-World Readiness
Apply what you’ve learned through realistic, confidence-building drills.
WEEK 5: Embodying Empowerment
Live with confidence, presence, and power you’ll carry for life.
What if 5 weeks could transform how you walk through the world?
Self-defense isn’t about fear.
It’s about freedom.
Freedom to walk with confidence.
To feel safe in your own skin.
To live on your own terms—without second-guessing yourself.
The Empowered Self-Defense Bootcamp is a 5-week transformation that blends movement, mindset, and real-world practice.
You won’t just know more—you’ll feel different.
You'll feel stronger - physically, mentally, emotionally.
You’ll build practical skills that last, a mindset that grounds you, and a level of self-trust that changes everything.
By week five, you won’t just feel safer.
You’ll feel more powerful.
More prepared. More free.
Because self-defense isn’t about paranoia.
It’s about presence.
It’s about clarity.
And it starts here.
By The End of 5 Weeks, You'll:
• Feel empowered and more grounded—physically, mentally, emotionally.
• Recognize red flags sooner—and know what to do when it counts.
• Learn to move with strength and control—even if you’re not athletic or fit.
• Shift from anxiety & fear to calm readiness—in public, at work, while traveling, or just walking to your car.
• Discover how powerful you already are—and how much stronger you can be with support
• Carry a mindset of empowerment and capability—for yourself and those you love.
What You'll Get:
• Expert-led, live weekly classes (White Plains, Nyack &, Suffern NY)
• Simple take-home strategies that apply to your life
• Supportive community of women walking this path with you
• Personal Empowerment Plan to continue your training and growth
• Access to bonus resources on tools, travel safety, and more
Don't Wait to Feel Safer. Train for it - Together.
Bring your daughter. Your sister. Your best friend.
Or come on your own and meet other women who are stepping into their power, just like you.
Because self-defense isn’t just about you—it’s about protecting the people you love. And when you train together, you grow stronger - together.
Reserve your spot now—before it fills.
✅ Space is limited
.✅ The first step is simple.
✅ The impact lasts a lifetime.
Your future self (and your loved ones) will thank you for it.
Locations, Pricing, & Discounts
Locations
This course will run from the second week in May (May 13th) to the second week in June (June 14th), and at three convenient locations:
White Plains: Tuesdays, 7:00 - 8:00 PM
Nyack: Thursdays, 7:00 - 8:00 PM
Sloatsburg: Saturdays, 1:30 - 2:30 PM
Special Spring Discount!
Get unlimited access to all 15 sessions across all 3 locations for
just $300 (regularly $499)
When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program.
*Classes are for all fitness levels and ages 12+
bottom of page