College Strong
Parent & Student Guides
What You'll Get:
💥 Exclusive discounts on in-person classes
💥 FREE College Strong for Parents guide
💥 A behind-the-scenes look at our 5-step Campus Confidence System™, designed to help girls:
✅ Be aware in unfamiliar settings
✅ Trust their instincts
✅ Set clear boundaries - even under pressure
✅ Recognize red flags early
✅ Learn practical self-defense skills
✅ Build confidence they’ll carry with them for life
👀 FREE Webinar -
Get a Preview of College Strong
Thursday, June 26th
7-8pm
Join us for a free 1-hour online webinar where we’ll walk you through what your daughter will learn in College Strong:
The Self-Defense Class Every Girl Needs—our powerful 2-hour summer class for young women ages 12–24.
Whether you’re preparing for college drop-off or just want your daughter to feel safer navigating the world—this is a powerful place to start.
Why This Matters
Whether she’s heading to college, high school, or navigating greater independence, your daughter deserves more than hope. She deserves real-world skills that help her be more present, recognize red flags, stand strong in her decisions, and protect herself if needed.
College Strong: The Self-Defense Class Every Girl Needs is an empowering 90-minute session designed to give young women practical, real-world tools they can trust—in the moments that matter most.
But this is about more than just safety—it’s about helping her walk into the world with confidence, clarity, and the power to make smart choices and handle whatever comes her way.
🎓 5-Step Campus Confidence System™
Helping Young Women Stay Safe, Strong & Self-Assured
1. Situational Awareness & Intuition Training
Learn how to walk into any environment—parties, dorms, classrooms—and immediately sense what’s safe and what’s not.
2. Boundary-Setting & Assertive Communication
Discover how to speak up, say no, and set limits without guilt—whether it's with friends, strangers, or people in power.
3. Understanding Red Flags (Peer Pressure, Drinking, and More)
Identify early signs of unsafe situations before they escalate—especially in high-risk settings like parties, bars, or dorms.
4. Physical Defense Skills (Real-World, No-Fluff)
Learn instinctive, easy-to-use movements that help you protect yourself when it matters most, and escape to safety.
5. Mindset & Self-Trust Activation
Build the confidence to trust your voice, your instincts, and your presence—so you don’t freeze when it counts.
What She'll Walk Away With
✔️ The confidence to walk tall, speak up, and trust her instincts
✔️ Stronger awareness in social and unfamiliar settings
✔️ A clear ability to say “no” without guilt or fear
✔️ Physical skills she can rely on if she ever needs them
✔️ A mindset that stays grounded—even in high-stress moments
✔️ Practical, real-world strategies for staying safe—on campus and beyond
Note to Parents:
You Can’t Go With Her.
But You Can Help Prepare Her With Skills That Do.
This class was built for one reason: to help your daughter move through the world safer, stronger, and more self-assured.
Led by a female instructor and RN alongside self-defense experts, College Strong is designed to be empowering and accessible, no matter her experience, strength, or fitness level. It’s taught in a casual, supportive setting where young women can feel seen, respected, and capable.
Bonus: Moms attend free!
Come learn, cheer her on, or participate alongside her—whatever feels right for you. Just being there matters.
Class Details
📍 Locations & Dates:
White Plains
📅 Sunday, July 13 – 12:30–2:00 PM
📅 Sunday, August 3 – 12:30–2:00 PM
Nyack
📅 Thursday, July 17 – 7:00–8:30 PM
📅 Thursday, July 31 – 7:00 –8:30 PM
Sloatsburg
📅 Saturday, July 12 – 1:30–3:00 PM
📅 Saturday, August 2 – 1:30–3:00 PM
Kingston
📅 Sunday, July 20 – 12:30 PM–2:00 PM
⏱️ Class Length: 90 minutes
👧 Ages: 12–24
👩👧 Moms can attend in-person classes for free!
💥 No experience needed — just come as you are and we will meet you there.
Let Her Walk Into This Next Chapter With Confidence.
👆 Register for the free preview webinar — or reserve your spot in an in-person class today.
🎓 The Campus Confidence System™
5 Steps to Help Young Women Stay Safe, Strong & Self-Assured in College
1. Situational Awareness & Intuition Training
Learn how to walk into any environment—parties, dorms, classrooms—and immediately sense what’s safe and what’s not.
2. Boundary-Setting & Assertive Communication
Discover how to speak up, say no, and set limits without guilt—whether it's with friends, strangers, or people in power.
3. Understanding Red Flags (Peer Pressure, Drinking, and More)
Identify early signs of unsafe situations before they escalate—especially in high-risk settings like parties, bars, or dorms.
4. Physical Defense Skills (Real-World, No-Fluff)
Learn instinctive, easy-to-use movements that help you escape worst-case scenarios and get to safety.
5. Mindset & Self-Trust Activation
Build the confidence to trust your voice, your instincts, and your presence—so you don’t freeze when it matters.