College Strong™ — Private Group Sessions

College Strong is available as a private group experience for schools, organizations, and parent-led groups who want to offer meaningful, real-world preparation for college-bound young women.

Private group sessions are a great fit for:

• High schools or school programs

• PTAs or parent-organized groups

• Faith-based or community organizations

• Sports teams or clubs

• Groups of parents coordinating together

The experience is designed for young women 12-24.

Parents are welcome to attend and observe at no additional cost.

👉 Request College Strong™ Session

What the Experience Includes

Each private College Strong session is a 3-hour, in-person readiness experience that covers:

• Situational awareness and decision-making

• Respecting one's own intuition and “gut feelings”

• Recognizing and navigating social pressure

• Setting boundaries clearly and confidently

• Understanding the freeze response

• Simple, practical physical self-defense skills

• How mindset and body awareness work together in real life

No prior experience or specific fitness level is required.

Group Size & Format

• Designed for small to medium groups

• Works best for 10–25 students

Sessions can be hosted:

At one of our locations (Nyack, White Plains, or Sloatsburg), or

• at your school or organization’s space

Pricing & Scheduling

Private College Strong sessions use flat group pricing.

Pricing depends on:

• Approximate group size

• Location

• Instructor staffing needs

Once we know a bit more about your group, we’ll share clear options and help you choose what makes the most sense.

Feel a little unsure? You're not alone.

✨✨The 3-minute video above from one of our free monthly webinars—gives a real glimpse into what our bootcamps are all about.

Want the full experience?

🎥Click here to watch the full webinar.

If you’ve ever wondered, “Could I actually do this?”—the answer is YES.

And we’ll show you how.

Join the Waitlist

🎁 What's Included

Every Ladies’ Night includes:

✔️ $25 return-class credit for each attendee
✔️ Free self-defense tool with instruction
✔️ Bonus empowerment resources you can use right away

Length & Results

Skills

Training Access

Integration

Real-World Scenarios

Support

Community

Extras

LifeForce Bootcamp

✅ 5-week focused transformation that builds muscle memory

✅ Instinctive & adaptable skills that work off your natural reflexes

✅ Unlimited classes across 3 locations during 5 weeks

✅ Movement + mindset + awareness + behavior woven together

✅ Parking lots, stairwells, elevators, cars, social settings

✅ Weekly Power Practices, Empowerment Plan, 1-to-1 Safety Consultation, follow-up resources

✅ Women-centered, access to the Empowerment Circle online community, supportive, empowering

✅ VIP status, free self-defense tool, other safety resources

Typical Self-Defense Class

❌ A single “one-and-done” class (or years of dojo training)

❌ Memorized or choreographed techniques (unrealistic under adrenaline)

❌ Fixed time, limited access

❌ Often either behavior or physical skilled focus

❌ Dojo-based drills that don’t match

real life

❌ No follow-up, retention fades quickly

❌ Often mixed, intimidating, or male-dominated

❌ None

Student Stories 💬

“This isn’t just self-defense. It changed how I carry myself everywhere.”

Kyla, 31

Bootcamp Graduate

"This is a must for every single woman. I've told all my friends at work they have to take this course. Total game changer."

Amanda, 25

Bootcamp Graduate

"I was nervous to walk in—I thought I’d feel out of place. But everyone was so welcoming, and within minutes I felt completely comfortable. Honestly, it was way more fun and empowering than I ever expected."

Trish, 42

Bootcamp Graduate

“I came for self-defense skills, but I left with confidence I use every day.”

Lydia, 28

Bootcamp Graduate

"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"