Empowered Self-Defense Bootcamp: Nov 3 – Dec 5
Unlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm


FREE Registration Below
Starts November 3rd
White Plains • Nyack • Suffern
About
Your Empowerment Journey
This bootcamp is about more than learning some self-defense moves. It’s about building on the instincts, confidence, and clarity you already have inside you—so you can walk through life grounded, strong, and free.
Over 5 weeks, you’ll move through a journey designed to strengthen your body, sharpen your awareness, and transform the way you carry yourself in the world:
📅 A 5-Week Transformation
1️⃣ Stepping Into Your Power
Lay the foundation with awareness and boundaries—claiming your space with confidence from day one.
2️⃣ Confidence in Motion
Discover how posture, balance, and presence shift how the world sees you—and how you see yourself.
3️⃣ Instincts & Action
Train your body’s natural responses to disrupt, escape, and act with confidence—without overthinking.
4️⃣ Unshakable Within
Build the mindset, voice, and boundaries to see clearly, stand firm, and stay grounded under pressure.
5️⃣ Empowerment For Life
Bring it all together—skills, instincts, and self-trust you’ll carry with you long after the Bootcamp ends.
🌟 Results You’ll Gain
✔️ Confidence that shows up everywhere—from walking to your car to speaking up at work
✔️ Boundaries that are clear, strong, and unapologetic
✔️ Practical self-defense skills that work against someone bigger and stronger
✔️ Presence and awareness that make you less likely to be targeted
✔️ A stronger connection to your body and your power, no matter your age, size, or fitness level
✔️ Everyday strategies that become part of how you live, not just what you practice in class
💜 LifeForce VIP Access (Included)
The Bootcamp doesn’t end when class is over. Your enrollment includes:
Lifetime VIP membership (exclusive discounts, free passes, & more)
Unlimited classes at all three locations for 5 weeks
Weekly Power Practices to turn lessons into daily habits
Catch-up options if life gets in the way
Empowerment Circle (private community) for support, accountability & celebrating wins
Personal Empowerment Plan—your roadmap for lasting confidence
Mindset activations & breathwork to anchor calm and ease anxiety
Free 1-to-1 Safety Session to answer any and all your questions, privately and confidentially
🔥 Limited-Time Specials:
Mother–Daughter 2-for-1 (moms train FREE!)
Bring a Friend & Save $50 Each ($100 total savings)
✨ Five weeks of training. A lifetime of confidence, strength, and everyday power.
Free Registration
Regular Registration
Empowered Self-Defense Bootcamp — Fall 2025 (Oct 21 - Nov22) Unlimited access — attend any (or all) locations for 5 weeks. 📍 White Plains • Tuesdays, 7–8 pm Oct 14, 21, 28 • Nov 4, 11 (1133 Westchester Avenue, White Plains, NY) 📍 Nyack • Thursdays, 7–8 pm Oct 16, 23, 30 • Nov 6, 13 (142 Main Street, Nyack, NY) 📍 Suffern/Sloatsburg • Saturdays, 2–3 pm Oct 18, 25 • Nov 1, 8, 15 93 Orange Tpk, Sloatsburg, NY
$379.00
+$9.48 ticket service fee
Mother-Daughter 2-for-1
$379 savings
$379.00
+$9.48 ticket service fee
Bring-A-Friend Discount
Save $50 each ($100 total savings)
$329.00
+$8.23 ticket service fee
Total
$0.00
Next Available Bootcamps (2026)

See Next Available Bootcamp Dates BelowWhite Plains • Nyack • SuffernOct 21 - Nov 22, 2025 Unlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm Oct 21, 28 • Nov 4, 11, 18 📍 Nyack • Thursdays • 7-8 pm Oct 23, 30 • Nov 6, 13, 20 📍 Suffern • Saturdays, 2–3 pm Oct 25 • Nov 1, 8, 15, 22
Starts November 3rdWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
Starts Sept 15thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
Starts April 7thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
Starts Jan 12thWhite Plains • Nyack • SuffernUnlimited access to all 3 locations for 5 weeks 📍 White Plains • Tuesdays, 7–8 pm 📍 Nyack • Thursdays • 7-8 pm 📍 Suffern • Saturdays, 2–3 pm
Thu, Oct 30Link to be provided before eventA free 30-minute webinar on how to choose tools, build awareness, and feel safer — without fear or fluff.
Tue, Aug 26Link to be provided before eventGet direct access to self-defense experts—your chance to ask anything about preparing your teen for college safety and confidence.
Thu, Jul 10Link to be provided before eventDiscover what makes College Strong more than just a class—and why it could be the most important 90 minutes of her summer.
Thu, Jun 26Link to be provided before eventDiscover what makes College Strong more than just a class—and why it could be the most important 90 minutes of her summer.




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Mon, Nov 25Every Thursday in Nyack, NYYour complete self-defense foundation in 5 classes
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Sun, Nov 10White PlainsJoin us for this FREE wellness event to learn more about the power or CBD, and the empowerment of self defense!
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